Directions:
- Snap off tough ends of asparagus.
- Bring water to a boil in a 12-inch skillet; add asparagus. Cook 1 minute; drain and plunge into ice water. Drain well.
- Combine mayonnaise and next 3 ingredients in a small bowl.
- Arrange asparagus on a serving platter; top with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.89 Kcal (180 kJ) | ||
| Calories from fat | 6.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 192.98mg | 8% | |
| Potassium | 259.79mg | 6% | |
| Total Carbs | 7.9g | 3% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.5mg | 14% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 16.65 Kcal (70 kJ) | ||
| Calories from fat | 2.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 1% | |
| Sodium | 74.91mg | 8% | |
| Potassium | 100.85mg | 6% | |
| Total Carbs | 3.07g | 3% | |
| Sugars | 1.38g | 14% | |
| Dietary Fiber | 1.07g | 11% | |
| Protein | 1.09g | 6% | |
| Vitamin C | 2.7mg | 12% | |
| Iron | 1mg | 14% | |
| Calcium | 21mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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