Directions:
- Preheat oven to 400°.
- Combine first 3 ingredients; set aside.
- Snap off tough ends of asparagus; remove scales with a knife or vegetable peeler, if desired.
- Place asparagus in a roasting pan; coat with cooking spray. Bake at 400° for 5 minutes. Turn asparagus spears; bake an additional 10 minutes or until tender and lightly browned.
- Drizzle asparagus spears immediately with reserved dressing mixture; toss well. Sprinkle with pepper, and top with cheese. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.9 Kcal (385 kJ) | ||
| Calories from fat | 12.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Cholesterol | 2.71mg | 1% | |
| Sodium | 418.35mg | 17% | |
| Potassium | 269.27mg | 6% | |
| Total Carbs | 16.72g | 6% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 2.4mg | 13% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 59.47 Kcal (249 kJ) | ||
| Calories from fat | 8.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 2% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 1% | |
| Sodium | 270.71mg | 17% | |
| Potassium | 174.24mg | 6% | |
| Total Carbs | 10.82g | 6% | |
| Sugars | 5.2g | 32% | |
| Dietary Fiber | 1.83g | 11% | |
| Protein | 2.62g | 8% | |
| Vitamin C | 5.4mg | 14% | |
| Iron | 1.5mg | 13% | |
| Calcium | 52.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Honey-Mustard Potato Salad
Red potatoes, Chopped celery, Chopped sweet red pepper and 8 more.. -
Steaks with Crab Sauce
Dried rosemary, crushed, Salt, Pepper and 11 more.. -
Beef and Broccoli Salad
Broccoli - cut into florets, stems peeled and sliced 1/4 ... and 10 more.. -
Cola Marinated Sirloin Steak
Cola-flavored carbonated beverage, Soy sauce and 5 more.. -
Beer and Horseradish Mustard
Lager beer, divided, Malt vinegar or red wine vinegar and 8 more.. -
Zippy Egg Salad
Hard-boiled eggs, cooled and peeled and 6 more.. -
The Best Coleslaw!!!!!!
Mayonnaise (i subbed fat free greek yogurt) and 6 more.. -
Buffalo (or Beef) Burger
Vegetable oil, Onion, diced, Egg and 11 more.. -
Remoulade Sauce
Lemon juice, Red wine vinegar, Prepared mustard and 9 more.. -
Veal in Onion Gravy
Veal cutlets, thinly sliced, Flour, Butter and 7 more.. -
Steak and Potato Salad
Cooked potatoes, unpeeled, and halved and 12 more.. -
Fiesta Burgers
Ground beef, Onion, chopped and 9 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Cranberry-Orange Compote with Port
Port or other sweet red wine, Honey, Fresh cranberries and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
