Asparagus Chicken with Rice Recipe

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Ingredients

Count

Nutrition

2860

Calories

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Ingredients:

Serving

2 cups cooked chicken
2 cups cooked instant brown rice
1 can cream of chicken soup , fat free
1/3 cup shredded cheese , 2% milk, reduced fat, mild
1/2 cup mayonnaise
12 asparagus spears

Directions:

Chop 2 cups cooked chicken
Pre-cook asparagus in a little water til tender
Cook rice.
Spray a 9X9 dish with Pam
Mix soup, mayonnaise and a little lemon juice.
Put rice in dish first, then asparagus, chicken, pour soup mix over top and top with grated cheese.
Bake at 325 for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2859.73 Kcal (11973 kJ)
Calories from fat	1823.06 Kcal
		% Daily Value*
Total Fat	202.56g	312%
Cholesterol	293.07mg	98%
Sodium	5818.07mg	242%
Potassium	2151.21mg	46%
Total Carbs	161.32g	54%
Sugars	12.63g	51%
Dietary Fiber	10.4g	42%
Protein	105.16g	210%
Vitamin C	11.5mg	19%
Iron	15.2mg	84%
Calcium	527.8mg	53%

Amount Per 100 g
Calories	199.34 Kcal (835 kJ)
Calories from fat	127.08 Kcal
		% Daily Value*
Total Fat	14.12g	312%
Cholesterol	20.43mg	98%
Sodium	405.56mg	242%
Potassium	149.95mg	46%
Total Carbs	11.24g	54%
Sugars	0.88g	51%
Dietary Fiber	0.72g	42%
Protein	7.33g	210%
Vitamin C	0.8mg	19%
Iron	1.1mg	84%
Calcium	36.8mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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