Directions:
- Snap off tough ends of asparagus. Steam, covered, 2 minutes or until crisp-tender.
- Preheat broiler.
- Combine mayonnaise and pesto in a bowl, and stir with a whisk.
- Spread 2 tablespoons pesto mixture onto 1 side of each bread slice.
- Layer each slice with 8 asparagus spears, 1 ham slice, 2 tomato slices, and 1 cheese slice.
- Place on a baking sheet; broil 3 minutes or until cheese melts.
- Sprinkle with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.74 Kcal (1016 kJ) | ||
| Calories from fat | 84.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 19.82mg | 7% | |
| Sodium | 716.43mg | 30% | |
| Potassium | 519.16mg | 11% | |
| Total Carbs | 29.89g | 10% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 11.56g | 23% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 3.9mg | 22% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 92.15 Kcal (386 kJ) | ||
| Calories from fat | 32.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 14% | |
|---|---|---|---|
| Cholesterol | 7.52mg | 7% | |
| Sodium | 271.99mg | 30% | |
| Potassium | 197.1mg | 11% | |
| Total Carbs | 11.35g | 10% | |
| Sugars | 2.97g | 31% | |
| Dietary Fiber | 1.75g | 18% | |
| Protein | 4.39g | 23% | |
| Vitamin C | 6mg | 26% | |
| Iron | 1.5mg | 22% | |
| Calcium | 36.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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