246 free asparagus Recipes

  • Asparagus Quiche
    asparagus, onions, tomatoes, sliced, garlic and
    4 More
    asparagus, onions, tomatoes, sliced, garlic, cheddar cheese, shredded, egg beaters, egg whites, fat free sour cream
    8 ingredients
  • Asparagus 'Guacamole'
    asparagus, cut into small pieces and
    10 More
    asparagus, cut into small pieces, fat-free greek-style yogurt, lime juice, chopped fresh cilantro, green onions, thinly sliced, jalapeno pepper, minced, minced garlic, tomato, diced, worcestershire sauce, hot pepper sauce, salt and ground black pepper to taste
    25 min, 11 ingredients
  • Asparagus Melt with Pesto Spread
    asparagus spears, fat-free mayonnaise, commercial pesto and
    5 More
    asparagus spears, fat-free mayonnaise, commercial pesto, sourdough bread, toasted, ham, thick) slices tomato, part-skim mozzarella cheese, freshly ground black pepper
    8 ingredients
  • Asparagus With Fresh Tomato Yogurt Sauce
    asparagus, plain yogurt (regular, low fat , or fat free) and
    5 More
    asparagus, plain yogurt (regular, low fat , or fat free), mayonnaise (best foods or hellman s), lemon juice, diced tomato (about 2 medium size), salt, fresh ground pepper
    20 min, 7 ingredients
  • Easy Creamy Baked Asparagus (Gluten Free)
    asparagus spear, trimmed, ranch dressing, parmesan cheese and
    1 More
    asparagus spear, trimmed, ranch dressing, parmesan cheese, coarsely crushed gluten-free cracker (about 12)
    15 min, 4 ingredients
  • Asparagus Tart
    fresh asparagus, trimmed, water and
    8 More
    fresh asparagus, trimmed, water, pastry for single-crust pie, shredded gruyere or 2/3 cup swiss cheese, divided, minced fresh flat-leaf parsley, eggs, beaten, fat-free half-and-half, salt, cayenne, ground nutmeg
    35 min, 10 ingredients
  • Asparagus Frittata
    stalks asparagus, butter, olive oil, free-range eggs and
    3 More
    stalks asparagus, butter, olive oil, free-range eggs, parmesan cheese, grated, cream, salt and pepper
    30 min, 7 ingredients
  • Ranch Parm Asparagus
    asparagus (washed and trimmed ) and
    3 More
    asparagus (washed and trimmed ), ranch dressing (i use fat free), parmesan cheese, ritz cracker (crushed )
    18 min, 4 ingredients
  • Asparagus Soup (P90x)
    onions, diced, garlic, chopped and
    6 More
    onions, diced, garlic, chopped, fat free chicken broth, low sodium, asparagus, diced, potato, diced, salt, yellow mustard seeds, dry mustard
    40 min, 8 ingredients
  • Asparagus Spanakopita
    cut fresh asparagus (1-inch pieces) and
    12 More
    cut fresh asparagus (1-inch pieces), sheets phyllo dough, (14 inches x 9 inches), refrigerated butter-flavored spray, torn fresh spinach, crumbled feta cheese, butter, all-purpose flour, fat-free milk, lemon juice, dill weed, dried thyme, salt
    1 hour , 13 ingredients
  • Asparagus Spanakopita
    cut fresh asparagus (1-inch pieces) and
    12 More
    cut fresh asparagus (1-inch pieces), sheets phyllo dough, (14 inches x 9 inches), refrigerated butter-flavored spray, torn fresh spinach, crumbled feta cheese, butter, king arthur unbleached all-purpose flour, fat-free milk, lemon juice, dill weed, dried thyme, salt
    1 hour , 13 ingredients
  • Cream of Asparagus Soup
    asparagus , ends snapped and cut into pieces and
    6 More
    asparagus , ends snapped and cut into pieces, chicken stock, butter, all-purpose gluten-free flour (or regular flour), half-and-half cream, kosher salt, pepper
    1 hour , 7 ingredients
  • Asparagus Spears with Creamy Mustard Dressing Asparagus Spears with Creamy Mustard Dressing
    asparagus spears, water, fat-free mayonnaise and
    3 More
    asparagus spears, water, fat-free mayonnaise, fat-free sour cream, dijon mustard, dried tarragon
    7 min, 6 ingredients
  • Asparagus Casserole Asparagus Casserole
    asparagus, drained well (the recipe calls for a large can... and
    5 More
    asparagus, drained well (the recipe calls for a large can, so it is bigger than 15 oz. or you may want to use 2 15 oz. cans), butter (metled, i use smart balance light), cracker crumbs (i use ritz light), cheddar cheese (i use 2%), cream of mushroom soup (i use 98% fat free), chopped pecans
    35 min, 6 ingredients
  • Asparagus Pesto Melts Asparagus Pesto Melts
    asparagus spears (1 bundle), fat-free miracle whip and
    6 More
    asparagus spears (1 bundle), fat-free miracle whip, pesto sauce, sourdough bread, toasted, ham, tomatoes, lowfat mozzarella cheese, fresh ground black pepper
    15 min, 8 ingredients
  • Cream Of Asparagus Soup Low Fat Cream Of Asparagus Soup Low Fat
    asparagus, diced potatoes , optional, sliced celery and
    13 More
    asparagus, diced potatoes , optional, sliced celery, onion , tennis ball size, small chop, carrots, sliced thin, for color contrast, fat free cream of chicken soup, fat free chicken broth, water, ground sage, crushed dried thyme, ground cumin, ground coriander, minced garlic, salt and pepper to taste. i also used 1 tsp low sodium bacon
    45 min, 16 ingredients
  • Asparagus with Black Pepper, Bacon, and Goat Cheese Sauce Asparagus with Black Pepper, Bacon, and Goat Cheese Sauce
    salt, asparagus spears, trimmed, goat cheese, softened and
    5 More
    salt, asparagus spears, trimmed, goat cheese, softened, fat-free mayonnaise, lemon juice, freshly ground black pepper, bacon slices, cooked and crumbled (drained ), fat-free milk
    8 ingredients
  • Asparagus Supreme Asparagus Supreme
    cooked rice, salt, divided, pepper, divided and
    11 More
    cooked rice, salt, divided, pepper, divided, frozen cut asparagus, thawed and drained, boneless skinless chicken breast halves, cut into 1-inch strips, vegetable oil, sliced fresh mushrooms, green onions, chopped, chopped sweet red pepper, condensed cream of mushroom soup, undiluted, mayonnaise, lemon juice, salt-free seasoning blend, shredded cheddar cheese
    55 min, 14 ingredients




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