Ingredients:
- cooking spray
- 5 (1.4-oz) slices firm white sandwich bread (such as pepperidge farm farmhouse), cut into 1/2-inch cubes
Directions:
- Preheat oven to 375°.
- Cut a 3-inch tip from each asparagus spear, reserving the stalks for another use. Cut asparagus tips into 1/2-inch pieces.
- Heat oil in a nonstick skillet over medium-high heat. Add onion; saute for 5 minutes or until tender, stirring frequently. Add asparagus; cover and cook 4 minutes, stirring once. Remove from heat, and set aside.
- Coat 6 (10-ounce) custard cups or ramekins with cooking spray; place in a large baking pan. Place bread cubes evenly into custard cups. Top evenly with asparagus mixture, ham, and cheese. Combine milk and remaining ingredients, stirring with a whisk. Pour evenly into custard cups; let stand 20 minutes. Add hot water to pan to a depth of 1 inch. Cover and bake at 375° for 30 minutes. Uncover and bake an additional 15 minutes. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.13 Kcal (1315 kJ) | ||
| Calories from fat | 65.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Cholesterol | 176.59mg | 59% | |
| Sodium | 604.73mg | 25% | |
| Potassium | 546.02mg | 12% | |
| Total Carbs | 40.17g | 13% | |
| Sugars | 25.08g | 100% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 23.52g | 47% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 3.2mg | 18% | |
| Calcium | 211.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 143.01 Kcal (599 kJ) | ||
| Calories from fat | 29.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 11% | |
|---|---|---|---|
| Cholesterol | 80.39mg | 59% | |
| Sodium | 275.3mg | 25% | |
| Potassium | 248.57mg | 12% | |
| Total Carbs | 18.29g | 13% | |
| Sugars | 11.42g | 100% | |
| Dietary Fiber | 1.19g | 10% | |
| Protein | 10.71g | 47% | |
| Vitamin C | 3.6mg | 13% | |
| Iron | 1.4mg | 18% | |
| Calcium | 96.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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