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Asparagus with Black Pepper, Bacon, and Goat Cheese Sauce Recipe

Asparagus with Black Pepper, Bacon, and Goat Cheese Sauce Recipe

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Asparagus with Black Pepper, Bacon, and Goat Cheese Sauce

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Ingredients

Count

Nutrition

127

Calories

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Ingredients:

Serving

1 tsp salt
2 lb asparagus spears, trimmed
3/4 cup (3 oz) goat cheese, softened
1/4 cup fat-free mayonnaise
1 tsp lemon juice
1/4 tsp freshly ground black pepper
2 bacon slices, cooked and crumbled (drained )
1/4 cup fat-free milk

Directions:

Bring 1 gallon water and salt to a boil in a Dutch oven; add asparagus. Cook 2 minutes or until crisp tender. Drain and rinse with cold water. Pat dry with paper towels; chill.
Combine goat cheese, mayonnaise, juice, pepper, and bacon in a medium bowl, stirring with a whisk. Add milk, 1 tablespoon at a time, stirring until smooth.
Arrange asparagus on a platter; drizzle with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.19 Kcal (533 kJ)
Calories from fat	62.84 Kcal
		% Daily Value*
Total Fat	6.98g	11%
Cholesterol	23.6mg	8%
Sodium	837.79mg	35%
Potassium	331.11mg	7%
Total Carbs	8.2g	3%
Sugars	4.77g	19%
Dietary Fiber	2.45g	10%
Protein	9.42g	19%
Vitamin C	7.1mg	12%
Iron	2.7mg	15%
Calcium	60.5mg	6%

Amount Per 100 g
Calories	84.64 Kcal (354 kJ)
Calories from fat	41.82 Kcal
		% Daily Value*
Total Fat	4.65g	11%
Cholesterol	15.71mg	8%
Sodium	557.52mg	35%
Potassium	220.34mg	7%
Total Carbs	5.46g	3%
Sugars	3.17g	19%
Dietary Fiber	1.63g	10%
Protein	6.27g	19%
Vitamin C	4.7mg	12%
Iron	1.8mg	15%
Calcium	40.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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