460 fat asparagus Recipes

fat asparagus spears, extra-virgin olive oil, kosher salt, pepper, zest of about 1 1/2 medium lemons, couple of squeezes lemon juice (about 1 tsp.)

asparagus, plain yogurt (regular, low fat , or fat free), mayonnaise (best foods or hellman s), lemon juice, diced tomato (about 2 medium size), salt, fresh ground pepper

egg beaters egg substitute (1-1/2 cups = 12 oz), shredded reduced-fat swiss cheese (1/2 cup = 2 oz), nonfat milk, asparagus spears, cut into 1-inch lengths, onion, thinly sliced, salt, ground black pepper, tomato, coarsely chopped

boneless skinless chicken breast halves, about 6 oz each, salt & freshly ground black pepper, prosciutto, thinly sliced, swiss cheese (or your favourite), roasted red peppers, each cut in half to make 4 large pieces (i used deli bought), fat asparagus spears, olive oil, divided, butter, divided, dry white wine (or chicken broth), fresh basil leaves, roughly chopped, salt & freshly ground black pepper, extra asparagus spear, for garnish, roasted red pepper, strips for garnish

asparagus, onions, tomatoes, sliced, garlic, cheddar cheese, shredded, egg beaters, egg whites, fat free sour cream

asparagus (1 lb), flour tortillas (not low-fat ), egg, beaten with a pinch of salt, white sesame seeds, vegetable oil, soy sauce, fresh lime juice, water, sugar, scallion, finely chopped

asparagus, cut into small pieces (very important, do not use canned, only fresh), bisquick baking mix (i like the low fat kind ), grated cheddar cheese or 1 cup monterey jack cheese, olive oil, mushrooms, drained and sliced (if whole ), eggs, green onions, sliced into small pieces, salt and pepper, to taste

asparagus spear, cut into 1 inch lengths (2 cups), water, plain yogurt (or low fat ), lemon juice, tomato, seeded and chopped (1 cup), sliced green onions, ground cumin, garlic clove, minced (add more if you so desire!), dried oregano leaves, salt, cayenne

asparagus, cut into small pieces, fat-free greek-style yogurt, lime juice, chopped fresh cilantro, green onions, thinly sliced, jalapeno pepper, minced, minced garlic, tomato, diced, worcestershire sauce, hot pepper sauce, salt and ground black pepper to taste

asparagus, sliced, tomato, diced, olive oil, lemon juice, reduced fat feta

fat asparagus spears or 36 thin asparagus, white bread, buttered, crusts removed, fresh raw salmon , boned and skinned and thinly sliced, meyer lemons (very thin slices), lemon, extra, fresh ground black pepper

asparagus , tough ends trimmed, chopped fresh tarragon or 1 teaspoon dried, dijon mustard, lemon juice, low-fat plain yogurt, reduced-fat mayonnaise, salt & freshly ground black pepper to taste, water

asparagus spears, water, fat-free mayonnaise, fat-free sour cream, dijon mustard, dried tarragon

asparagus, panko breadcrumbs, low-fat mayonnaise, cooking oil, ice cube , in water in a large bowl, low-fat mayonnaise, chopped canned chipotle chile in adobo

asparagus, drained well (the recipe calls for a large can, so it is bigger than 15 oz. or you may want to use 2 15 oz. cans), butter (metled, i use smart balance light), cracker crumbs (i use ritz light), cheddar cheese (i use 2%), cream of mushroom soup (i use 98% fat free), chopped pecans

asparagus spears (1 bundle), fat-free miracle whip, pesto sauce, sourdough bread, toasted, ham, tomatoes, lowfat mozzarella cheese, fresh ground black pepper

asparagus spears, trimmed (about 8 oz), egg whites, egg, reduced-fat milk, salt, ground nutmeg, freshly ground black pepper, x 14-inch) sheets frozen phyllo dough, thawed, shredded fontina cheese, divided, shredded peeled yukon gold potato (about 4 oz)

asparagus spears, trimmed and cut into in inch or cooked fettuccine pasta, chopped lean leg ham, shredded fresh basil, low-fat butter, plain flour, skim milk, grated fresh parmesan cheese, coarse grain mustard, black pepper (to season )