Directions:
- Cut off the woody ends of the asparagus spears and peel if needed. Steam spears, covered, for 2 minutes or until crisp-tender.
- Preheat the broiler on the oven.
- Combine Miracle Whip and pesto in a small bowl and mix with a whisk until well blended.
- Spread the pesto-mayonnaise on one side of each bread slice.
- Place 8 spears of asparagus, 1 slice of ham, 2 tomato slices and 1 slice of cheese on top of each bread slice.
- Place sandwiches on a broiler pan or baking sheet and broil about 3 minutes, until cheese is melted.
- Remove from oven and sprinkle with pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.02 Kcal (205 kJ) | ||
| Calories from fat | 15.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 3.53mg | 1% | |
| Sodium | 142.96mg | 6% | |
| Potassium | 101.48mg | 2% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 93.58 Kcal (392 kJ) | ||
| Calories from fat | 29.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 3% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 1% | |
| Sodium | 272.93mg | 6% | |
| Potassium | 193.74mg | 2% | |
| Total Carbs | 11.66g | 2% | |
| Sugars | 3.21g | 7% | |
| Dietary Fiber | 1.57g | 3% | |
| Protein | 4.41g | 5% | |
| Vitamin C | 6mg | 5% | |
| Iron | 1.5mg | 4% | |
| Calcium | 36.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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