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Asparagus With Fresh Tomato Yogurt Sauce Recipe

Asparagus With Fresh Tomato Yogurt Sauce Recipe

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Asparagus With Fresh Tomato Yogurt Sauce

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Ingredients

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Ingredients:

Serving

2 lbs asparagus
1/3 cup plain yogurt (regular, low fat
2 tbsp mayonnaise (best foods or hellman's)
1 tbsp lemon juice
1 cup diced tomato (about 2 medium size)
salt
fresh ground pepper

Directions:

Cut asparagus in 2 or 3 pieces.
Cook in boiling salted water until just tender but still bright green* (Tip- Watch the cut surface. When the white center changes from opaque to translucent, check for doneness) Drain and rinse with cold water to stop the cooking process.
Pat dry with paper towels.
While asparagus is cooking, combine the yogurt, mayonnaise, lemon juice, tomatoes, salt and fresh ground pepper.
Place the asparagus on a flat plate and spoon the sauce across the center.
Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.03 Kcal (314 kJ)
Calories from fat	33.48 Kcal
		% Daily Value*
Total Fat	3.72g	6%
Cholesterol	2.74mg	1%
Sodium	42.93mg	2%
Potassium	399.28mg	8%
Total Carbs	8.21g	3%
Sugars	4.88g	20%
Dietary Fiber	3.27g	13%
Protein	3.99g	8%
Vitamin C	13.7mg	23%
Iron	3mg	17%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	38.16 Kcal (160 kJ)
Calories from fat	17.03 Kcal
		% Daily Value*
Total Fat	1.89g	6%
Cholesterol	1.39mg	1%
Sodium	21.84mg	2%
Potassium	203.08mg	8%
Total Carbs	4.17g	3%
Sugars	2.48g	20%
Dietary Fiber	1.66g	13%
Protein	2.03g	8%
Vitamin C	7mg	23%
Iron	1.5mg	17%
Calcium	32.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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