Ranch Parm Asparagus Recipe

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Ranch Parm Asparagus
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Ingredients
4
Count
Nutrition
274
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Steam asparagus for 2 minutes in microwave.
  2. Mix with ranch dressing and place in a casserole dish. Top with parmesan and Ritz crackers.
  3. Bake at 350° for about 10 to 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.6 Kcal (1146 kJ)
Calories from fat 154.42 Kcal
% Daily Value*
Total Fat 17.16g 26%
Cholesterol 11.27mg 4%
Sodium 315.1mg 13%
Potassium 246.86mg 5%
Total Carbs 24.79g 8%
Sugars 5.03g 20%
Dietary Fiber 2.42g 10%
Protein 8.13g 16%
Vitamin C 7.3mg 12%
Iron 2.5mg 14%
Calcium 141.9mg 14%
Amount Per 100 g
Calories 163.61 Kcal (685 kJ)
Calories from fat 92.34 Kcal
% Daily Value*
Total Fat 10.26g 26%
Cholesterol 6.74mg 4%
Sodium 188.42mg 13%
Potassium 147.62mg 5%
Total Carbs 14.82g 8%
Sugars 3.01g 20%
Dietary Fiber 1.45g 10%
Protein 4.86g 16%
Vitamin C 4.3mg 12%
Iron 1.5mg 14%
Calcium 84.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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