Asparagus & Ricotta Strudel (Vegetarian or Not Your Choice.) Recipe
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Directions:
- Pre-heat oven to 375.
- Combine ricotta cheese, parmesan, dill, ham (if using), roasted pepper, green onion, egg white, salt, and pepper in a large bowl; set aside.
- Snap asparagus. Cut into 1/2 inch pieces. Cook, covered, in a small amount of water for about 5 minutes or just till crisp tender (don't overcook). Drain. Cool under cold water. Stir into ricotta mixture.
- Place one sheet of phyllo on a dry towel (keep remaining phyllo covered with a damp towel). Spray with Pam. Place another sheet of phyllo atop. Spray with Pam. Sprinkle with 1/4 of the bread crumbs. Repeat with remaining sheets and remaining bread crumbs. Spray last layer with Pam. Spoon cheese mixture lenghwise onto half of the top layer of phyllo, leaving about a 1 1/2 inch border on all sides. Fold in the shor sides over the filling. Starting from the longest side, roll up layers jelly roo style.
- Spray a large baking sheet with Pam. Place strudel, seam side down, on baking sheet. Spray with Pam. Using a sharp knife, score into 12 slices, cutting through top layer only. Bake in a 375 oven for 30 minutes or till light brown. Let stand for 10 minutes before serving. To serve, cut into slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.36 Kcal (768 kJ) | ||
| Calories from fat | 40.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 16.53mg | 6% | |
| Sodium | 489.49mg | 20% | |
| Potassium | 143.48mg | 3% | |
| Total Carbs | 23.56g | 8% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 10.8g | 22% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 4.3mg | 24% | |
| Calcium | 226mg | 23% | |
| Amount Per 100 g | |||
| Calories | 122.86 Kcal (514 kJ) | ||
| Calories from fat | 27.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 7% | |
|---|---|---|---|
| Cholesterol | 11.08mg | 6% | |
| Sodium | 328mg | 20% | |
| Potassium | 96.14mg | 3% | |
| Total Carbs | 15.79g | 8% | |
| Sugars | 1.87g | 11% | |
| Dietary Fiber | 1.11g | 7% | |
| Protein | 7.24g | 22% | |
| Vitamin C | 8.6mg | 21% | |
| Iron | 2.9mg | 24% | |
| Calcium | 151.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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