Directions:
- Place the asparagus into a steamer insert and set into a pot over one inch of water; bring the water to a boil. Place a cover on the pot and steam the asparagus for 5 minutes. Transfer the asparagus to the bowl of a food processor and puree until smooth.
- Combine the asparagus puree with the yogurt, lime juice, cilantro, green onions, jalapeno pepper, garlic, tomato, Worcestershire sauce, and hot pepper sauce in a large bowl; gently stir to combine. Season with salt and pepper. Chill in refrigerator until completely cooled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.48 Kcal (391 kJ) | ||
| Calories from fat | 0.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 35.5mg | 1% | |
| Potassium | 845.61mg | 18% | |
| Total Carbs | 19.08g | 6% | |
| Sugars | 9.49g | 38% | |
| Dietary Fiber | 7.72g | 31% | |
| Protein | 8.11g | 16% | |
| Vitamin C | 35.7mg | 60% | |
| Iron | 7.2mg | 40% | |
| Calcium | 120.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 22.5 Kcal (94 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 8.55mg | 1% | |
| Potassium | 203.53mg | 18% | |
| Total Carbs | 4.59g | 6% | |
| Sugars | 2.28g | 38% | |
| Dietary Fiber | 1.86g | 31% | |
| Protein | 1.95g | 16% | |
| Vitamin C | 8.6mg | 60% | |
| Iron | 1.7mg | 40% | |
| Calcium | 29.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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