144 fat yogurt parfait Recipes

plain fat-free yogurt or 8 oz vanilla yogurt, vanilla extract (omit if using vanilla yogurt), fruit, chopped (any kind ), low-fat granola

low-fat vanilla yogurt, unsweetened applesauce, strawberry, mashed (fresh or frozen ), strawberries, cut in half for garnish

plain fat-free greek-style yogurt (such as fage), vanilla extract, honey, clementine segments, shelled, unsalted dry-roasted chopped pistachios

cherry pie filling, divided, vanilla yogurt, divided, reduced-fat graham cracker crumbs, (about 5 whole crackers), divided

whole berry cranberry sauce, plain nonfat yogurt, low-fat granola

pts. strawberries , plus 3 halved berries for garnish, light brown sugar, lemon zest, divided, heavy whipping cream, powdered sugar, plain low-fat greek-style yogurt

strawberry, sliced, blueberries, non-fat vanilla yogurt, low-fat granola, splenda sugar substitute (optional)

lemon curd, sliced almonds, fat free greek yogurt, fresh blueberries, lemon juice, sugar or 2 tsp splenda granular

reduced-fat vanilla yogurt, crushed canned pineapple or 1/2 cup canned mandarin oranges, toasted coconut

ripe persimmons (about 10 oz), brown sugar, vanilla low-fat yogurt, fresh or frozen raspberries, thawed, low-fat granola without raisins

old-fashioned rolled oats, maple syrup, plain greek low-fat yogurt, banana, sliced

low-fat vanilla yogurt, shredded carrot, raisins, chopped walnuts, honey (optional), ground cinnamon

fat-free vanilla yogurt (our family favorite is target s archer farm s), whole frozen strawberries (not the kind in sauce), granola

fat-free strawberry yogurt (like the kind by yoplait light), chopped strawberry, peanut butter cookies, crushed (1/2 package of nabisco 100 calorie pack planters peanut butter cookie crisps), peanut butter chips, crushed (found in the baking aisle)

low-fat vanilla yogurt, chopped dates, chopped walnuts, toasted, honey, ground cinnamon (optional)

yoplait original 99% fat free french vanilla yogurt, crushed pineapple in juice, drained, honey nut cheerios, banana, sliced (1 cup), mandarin oranges in light syrup, drained, flaked coconut, toasted, fresh strawberries, sliced

nature valley oats and honey crunchy granola bars, unwrapped, broken into pieces (2 pouches from 8.9 oz. box), whole macadamia nuts, light non-fat vanilla yogurt, frozen light whipped dessert topping (thawed ), shredded coconut, grated white chocolate baking bar, coarsely chopped peeled kiwi fruit, coarsely chopped drained fresh pineapple , or, well-drained canned pineapple tidbits, honey