Directions:
- In a tall glass, alternate layers of yogurt, applesauce and strawberry mash. (I made it like this, strawberry, yogurt, applesauce, yogurt, strawberry, yogurt - ).
- Top with strawberries for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.04 Kcal (976 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 83.47mg | 3% | |
| Potassium | 456.73mg | 10% | |
| Total Carbs | 51.6g | 17% | |
| Sugars | 47.47g | 190% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 7.52g | 15% | |
| Vitamin C | 72.1mg | 120% | |
| Calcium | 227.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 72.15 Kcal (302 kJ) | ||
| Calories from fat | 3.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 2% | |
|---|---|---|---|
| Cholesterol | 1.9mg | 2% | |
| Sodium | 25.84mg | 3% | |
| Potassium | 141.4mg | 10% | |
| Total Carbs | 15.97g | 17% | |
| Sugars | 14.7g | 190% | |
| Dietary Fiber | 1.05g | 14% | |
| Protein | 2.33g | 15% | |
| Vitamin C | 22.3mg | 120% | |
| Calcium | 70.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Fruit Dip
Carton low-fat vanilla yogurt, Unsweetened applesauce and 3 more.. -
Fresh Fruit Dip
Carton low-fat vanilla yogurt, Unsweetened applesauce and 2 more.. -
Apple a la Mode Smoothie
Non-fat vanilla frozen yogurt, Unsweetened applesauce and 4 more.. -
Smoothie
Non-fat vanilla yogurt, Frozen banana, Strawberries and 1 more.. -
Smoothie- Kid Style!
Low-fat vanilla yogurt (2 8 oz containers), Orange juice and 4 more.. -
Pumpkin Yogurt Pie
Whole wheat flour, Ground walnuts, Walnuts, chopped and 16 more.. -
Cottage Cheese Yogurt Thingy
Fat-free cottage cheese, Non-fat vanilla yogurt and 2 more.. -
Strawberry-Kiwi Smoothie
Lemonade (or other juice...water could even be used if ne... and 6 more.. -
Strawberry Rhubarb Ice Pops
Sugar, Rhubarb, fresh or frozen chopped (1/2 inch pieces) and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
