Yogurt Parfaits Recipe

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Yogurt Parfaits
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Ingredients:

Directions:

  1. Mix vanilla extract and yogurt if using plain yogurt.
  2. Place a layer of yogurt on the bottom of a bowl or cup.
  3. Cover yogurt layer with a layer of fruit and then a layer of granola. Keep layering yogurt, then fruit then granola until you finish all the ingredients.
  4. Serve immediately or place in freezer for at least two hours to make a frozen yogurt snack. Scoop and serve like ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1059.54 Kcal (4436 kJ)
Calories from fat 383.29 Kcal
% Daily Value*
Total Fat 42.59g 66%
Cholesterol 4.54mg 2%
Sodium 925.64mg 39%
Potassium 477.49mg 10%
Total Carbs 145g 48%
Sugars 77.57g 310%
Dietary Fiber 9.46g 38%
Protein 26.72g 53%
Vitamin C 2.4mg 4%
Iron 4.7mg 26%
Calcium 150.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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