Directions:
- In medium bowl, mix yogurt and pineapple. Into each of 4 parfait glasses, place 1/4 cup of the cereal.
- Spoon 2 tablespoons yogurt mixture on top of cereal in each glass.
- Top each with 1/4 cup cereal, then with 1/4 of the banana slices.
- Spoon 2 tablespoons yogurt mixture onto banana in each; top each with orange segments.
- Spoon remaining yogurt mixture over orange segments.
- Sprinkle with coconut.
- Garnish with strawberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.11 Kcal (1972 kJ) | ||
| Calories from fat | 68.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 0% | |
| Sodium | 103.1mg | 4% | |
| Potassium | 536.93mg | 11% | |
| Total Carbs | 105.53g | 35% | |
| Sugars | 82.25g | 329% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 122.2mg | 204% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.7mg | 32% | |
| Calcium | 106.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 96.14 Kcal (403 kJ) | ||
| Calories from fat | 14.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 12% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 21.04mg | 4% | |
| Potassium | 109.57mg | 11% | |
| Total Carbs | 21.53g | 35% | |
| Sugars | 16.78g | 329% | |
| Dietary Fiber | 1.62g | 32% | |
| Protein | 1.16g | 11% | |
| Vitamin C | 24.9mg | 204% | |
| Iron | 1.2mg | 32% | |
| Calcium | 21.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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