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Fruit And Yogurt Parfait Recipe

Fruit And Yogurt Parfait Recipe

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Ingredients

Count

Nutrition

1410

Calories

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Ingredients:

Serving

1 (8 oz.) fat-free vanilla yogurt (our family favorite is target's archer farm's)
5 whole frozen strawberries ( not the kind in sauce)
1/4 cup. granola

Directions:

In a small reusable container, spoon some of the yogurt into the bottom.
Place the strawberries in a single layer.
Spoon the rest of the yogurt on top. Gently tap the container on the counter to settle if tops won't fit.
Refrigerate overnight to let the fruit thaw.
Sprinkle with granola just before serving.
**Note: You can sub. in any frozen fruit that you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1410.01 Kcal (5903 kJ)
Calories from fat	106.47 Kcal
		% Daily Value*
Total Fat	11.83g	18%
Cholesterol	0.57mg	0%
Sodium	210.5mg	9%
Potassium	1590.34mg	34%
Total Carbs	340.31g	113%
Sugars	291.21g	1165%
Dietary Fiber	31.36g	125%
Protein	21.53g	43%
Vitamin C	569.2mg	949%
Iron	1.8mg	10%
Calcium	248.4mg	25%

Amount Per 100 g
Calories	93.53 Kcal (392 kJ)
Calories from fat	7.06 Kcal
		% Daily Value*
Total Fat	0.78g	18%
Cholesterol	0.04mg	0%
Sodium	13.96mg	9%
Potassium	105.5mg	34%
Total Carbs	22.57g	113%
Sugars	19.32g	1165%
Dietary Fiber	2.08g	125%
Protein	1.43g	43%
Vitamin C	37.8mg	949%
Iron	0.1mg	10%
Calcium	16.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

28.4

Points
39

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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