Directions:
- In a 6- to 8-ounce glass spoon about 1/3 of the yogurt. Sprinkle carrots over yogurt. Cover with another 1/3 of the yogurt. Sprinkle with raisins, then top with remaining yogurt. Garnish with walnuts, drizzle with honey, if desired, and sprinkle with cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.73 Kcal (1435 kJ) | ||
| Calories from fat | 62.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 11.35mg | 4% | |
| Sodium | 164.78mg | 7% | |
| Potassium | 686.31mg | 15% | |
| Total Carbs | 59.63g | 20% | |
| Sugars | 49.88g | 200% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 13.7g | 27% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 404.9mg | 40% | |
| Amount Per 100 g | |||
| Calories | 121.37 Kcal (508 kJ) | ||
| Calories from fat | 22.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 11% | |
|---|---|---|---|
| Cholesterol | 4.02mg | 4% | |
| Sodium | 58.35mg | 7% | |
| Potassium | 243.04mg | 15% | |
| Total Carbs | 21.12g | 20% | |
| Sugars | 17.67g | 200% | |
| Dietary Fiber | 0.67g | 8% | |
| Protein | 4.85g | 27% | |
| Vitamin C | 1.5mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 143.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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