Directions:
- Combine yogurt and vanilla in a bowl. Spoon 1/3 cup yogurt mixture into each of 4 small parfait glasses; top each with 1/2 teaspoon honey, 5 clementine sections, and 1/2 tablespoon nuts.
- Top parfaits with the remaining yogurt mixture (about 1/3 cup each); top each with 1/2 teaspoon honey, 2 clementine segments, and 1/2 tablespoon nuts. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.5 Kcal (710 kJ) | ||
| Calories from fat | 31.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 5.47mg | 2% | |
| Sodium | 129.82mg | 5% | |
| Potassium | 82.6mg | 2% | |
| Total Carbs | 21.39g | 7% | |
| Sugars | 15.09g | 60% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 13.34g | 27% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 360.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 87.74 Kcal (367 kJ) | ||
| Calories from fat | 16.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 5% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 2% | |
| Sodium | 67.2mg | 5% | |
| Potassium | 42.76mg | 2% | |
| Total Carbs | 11.07g | 7% | |
| Sugars | 7.81g | 60% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 6.91g | 27% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 0.2mg | 2% | |
| Calcium | 186.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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