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Persimmon-Raspberry Yogurt Parfait Recipe

Persimmon-Raspberry Yogurt Parfait Recipe

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Ingredients

Count

Nutrition

506

Calories

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Ingredients:

Serving

2 ripe persimmons (about 10 oz)
1 tbsp brown sugar
2 cups vanilla low-fat yogurt
1 cup fresh or frozen raspberries, thawed
1 cup low-fat granola without raisins

Directions:

Cut each persimmon into 4 wedges; peel wedges, using fingers or a small paring knife. Cut each wedge into 4 wedges; set aside.
Combine brown sugar and yogurt in a small bowl; stir until well-blended. Spoon 1/4 cup of the yogurt mixture into each of 4 (8-ounce) dessert glasses; top with 4 persimmon wedges, 2 tablespoons raspberries, and 2 tablespoons granola. Repeat the layers, ending with granola. Serve the parfaits immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.84 Kcal (2118 kJ)
Calories from fat	117.5 Kcal
		% Daily Value*
Total Fat	13.06g	20%
Cholesterol	6.13mg	2%
Sodium	256.76mg	11%
Potassium	655.57mg	14%
Total Carbs	87.08g	29%
Sugars	59.6g	238%
Dietary Fiber	8.29g	33%
Protein	13.37g	27%
Vitamin C	18.1mg	30%
Iron	2.4mg	13%
Calcium	262.6mg	26%

Amount Per 100 g
Calories	159.35 Kcal (667 kJ)
Calories from fat	37.01 Kcal
		% Daily Value*
Total Fat	4.11g	20%
Cholesterol	1.93mg	2%
Sodium	80.89mg	11%
Potassium	206.53mg	14%
Total Carbs	27.43g	29%
Sugars	18.77g	238%
Dietary Fiber	2.61g	33%
Protein	4.21g	27%
Vitamin C	5.7mg	30%
Iron	0.8mg	13%
Calcium	82.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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