Hungry Girl's Pb&j Yogurt Parfait Recipe

Posted by
Rate It!
Hungry Girl's Pb&j Yogurt Parfait
Add your photo!
Ingredients
4
Count
Nutrition
155
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Spoon half of the yogurt into a small glass.
  2. Layer half of the strawberries, half of the crushed cookies (1/4th of the package, and half of the crushed chips.
  3. Continue layering with remaining yogurt, strawberries, crushed cookies (1/4th of the package), and crushed chips.
  4. PER SERVING (entire parfait): 205 calories, 3g fat, 199mg sodium, 37g carbs, 2g fiber, 24g sugars, 7g protein - POINTS® value 4.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.35 Kcal (650 kJ)
Calories from fat 34.79 Kcal
% Daily Value*
Total Fat 3.87g 6%
Cholesterol 3.77mg 1%
Sodium 145.43mg 6%
Potassium 162.59mg 3%
Total Carbs 23.02g 8%
Sugars 3.8g 15%
Dietary Fiber 1.72g 7%
Protein 7.44g 15%
Vitamin C 44.8mg 75%
Vitamin A 1.7mg 57%
Iron 0.3mg 2%
Calcium 361mg 36%
Amount Per 100 g
Calories 59.06 Kcal (247 kJ)
Calories from fat 13.23 Kcal
% Daily Value*
Total Fat 1.47g 6%
Cholesterol 1.43mg 1%
Sodium 55.29mg 6%
Potassium 61.81mg 3%
Total Carbs 8.75g 8%
Sugars 1.44g 15%
Dietary Fiber 0.65g 7%
Protein 2.83g 15%
Vitamin C 17mg 75%
Vitamin A 0.6mg 57%
Iron 0.1mg 2%
Calcium 137.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top