Directions:
- Spoon half of the yogurt into a small glass.
- Layer half of the strawberries, half of the crushed cookies (1/4th of the package, and half of the crushed chips.
- Continue layering with remaining yogurt, strawberries, crushed cookies (1/4th of the package), and crushed chips.
- PER SERVING (entire parfait): 205 calories, 3g fat, 199mg sodium, 37g carbs, 2g fiber, 24g sugars, 7g protein - POINTS® value 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.35 Kcal (650 kJ) | ||
| Calories from fat | 34.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 3.77mg | 1% | |
| Sodium | 145.43mg | 6% | |
| Potassium | 162.59mg | 3% | |
| Total Carbs | 23.02g | 8% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 44.8mg | 75% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 0.3mg | 2% | |
| Calcium | 361mg | 36% | |
| Amount Per 100 g | |||
| Calories | 59.06 Kcal (247 kJ) | ||
| Calories from fat | 13.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 6% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 1% | |
| Sodium | 55.29mg | 6% | |
| Potassium | 61.81mg | 3% | |
| Total Carbs | 8.75g | 8% | |
| Sugars | 1.44g | 15% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 2.83g | 15% | |
| Vitamin C | 17mg | 75% | |
| Vitamin A | 0.6mg | 57% | |
| Iron | 0.1mg | 2% | |
| Calcium | 137.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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