Banana Yogurt Parfait with Maple Oat Topping Recipe

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Banana Yogurt Parfait with Maple Oat Topping
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Ingredients:

Directions:

  1. Heat a nonstick skillet over medium heat. Combine oats and maple syrup; add oat mixture to pan, and cook 2 to 3 minutes.
  2. Top yogurt with banana slices and toasted oats.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.72 Kcal (2490 kJ)
Calories from fat 47.95 Kcal
% Daily Value*
Total Fat 5.33g 8%
Cholesterol 8.87mg 3%
Sodium 79.01mg 3%
Potassium 715.04mg 15%
Total Carbs 108.02g 36%
Sugars 35.75g 143%
Dietary Fiber 12.42g 50%
Protein 30.47g 61%
Vitamin C 10.6mg 18%
Iron 3.6mg 20%
Calcium 265.9mg 27%
Amount Per 100 g
Calories 147.12 Kcal (616 kJ)
Calories from fat 11.86 Kcal
% Daily Value*
Total Fat 1.32g 8%
Cholesterol 2.19mg 3%
Sodium 19.54mg 3%
Potassium 176.88mg 15%
Total Carbs 26.72g 36%
Sugars 8.84g 143%
Dietary Fiber 3.07g 50%
Protein 7.54g 61%
Vitamin C 2.6mg 18%
Iron 0.9mg 20%
Calcium 65.8mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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