Directions:
- Heat a nonstick skillet over medium heat. Combine oats and maple syrup; add oat mixture to pan, and cook 2 to 3 minutes.
- Top yogurt with banana slices and toasted oats.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.72 Kcal (2490 kJ) | ||
| Calories from fat | 47.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 3% | |
| Sodium | 79.01mg | 3% | |
| Potassium | 715.04mg | 15% | |
| Total Carbs | 108.02g | 36% | |
| Sugars | 35.75g | 143% | |
| Dietary Fiber | 12.42g | 50% | |
| Protein | 30.47g | 61% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 3.6mg | 20% | |
| Calcium | 265.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 147.12 Kcal (616 kJ) | ||
| Calories from fat | 11.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 8% | |
|---|---|---|---|
| Cholesterol | 2.19mg | 3% | |
| Sodium | 19.54mg | 3% | |
| Potassium | 176.88mg | 15% | |
| Total Carbs | 26.72g | 36% | |
| Sugars | 8.84g | 143% | |
| Dietary Fiber | 3.07g | 50% | |
| Protein | 7.54g | 61% | |
| Vitamin C | 2.6mg | 18% | |
| Iron | 0.9mg | 20% | |
| Calcium | 65.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana Yogurt Parfait with Maple Oat Topping
Old-fashioned rolled oats, Pure maple syrup and 2 more.. -
Banana Oat Pancakes
Old fashioned oats, Nonfat milk and 9 more.. -
Raspberry Vanilla Refrigerator Oatmeal
Uncooked old fashioned oats, Skim milk and 5 more.. -
Oatmeal Breakfast Smoothies
Old fashioned oats, Milk , plus more if needed, Sugar and 3 more.. -
Fruity Oatmeal
Old-fashioned oats, Oat bran, Chopped tart apple and 5 more.. -
Banana-Pineapple Yogurt Smoothie
Nonfat plain yogurt, Ripe bananas, peeled, sliced and 3 more.. -
Banana-Pineapple Yogurt Smoothie
Nonfat plain yogurt, Ripe bananas, peeled, sliced and 3 more.. -
Tropical Fruit Smoothie
Plain nonfat yogurt, Banana, peeled , cut into pieces and 3 more.. -
Banana Pineapple Yogurt Smoothie
Nonfat plain yogurt, Ripe bananas, peeled,sliced and 3 more.. -
My Berry Smoothie
Plain nonfat yogurt, Banana and 4 more.. -
Blue Banana Smoothie
Plain nonfat yogurt, Banana, peeled and broken into pieces and 3 more.. -
Good for You Cherry Smoothie
Nonfat plain yogurt or 1 cup nonfat vanilla yogurt and 4 more.. -
Vermont-Style Bananas Foster
Maple syrup, Dark rum and 3 more.. -
Bananas Foster Crepes
Maple syrup, Dark rum, Bananas, cut diagonally, Pecans and 3 more..
Also Try
-
Banana Yogurt Parfait with Maple Oat Topping
Old-fashioned rolled oats, Pure maple syrup and 2 more.. -
-
Banana Yogurt Pancakes With Peanut Butter Maple Syrup
Eggs, All-purpose flour, Vanilla yogurt, Sugar and 7 more.. -
Yogurt with Granola, Tropical Fruit, and Crystallized Ginger
Diced peeled tropical fruit (such as pineapple, mango, an... and 4 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
