95713 fat added beans oamc Recipes

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

olive oil, garlic, peeled and minced, green onion, chopped, sweet bell pepper, seeded and chopped, dried basil, salt, pepper, frozen green beans, grated parmesan cheese (optional)

ground beef, onion, chopped, jalapeno pepper, seeded and minced, refried beans, tomato sauce, cumin, flour tortillas, enchilada sauce, cheddar cheese, shredded

flax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream

progresso black beans--drained and rinsed, fat-free chicken broth, low sodium, stalks celery, chopped, carrots, chopped, diced tomatoes , like ro-tel

black beans, garbanzo beans, water or 1/2 cup bean liquid, lemon juice, olive oil, toasted sesame oil, ground cumin, garlic cloves, finely chopped, fresh parsley, chopped, salt and pepper, to taste, pita bread or raw vegetables

chopped jalapenos, chopped onion, chopped garlic, black beans, rinsed and drained, plain low-fat yogurt, ground cumin, salt, tortilla chips or cracker

black beans, drained and rinsed, onion, chopped, fat-free chicken broth, ground thyme, ground cumin, salt, pepper

canned fava beans, garlic clove, chopped fresh parsley, fat free feta cheese, salt and pepper

pinto beans , sorted and rinsed, pink beans , sorted and rinsed, kroger brand all-purpose seasoning, garli-garni seasoning (from garlicfestival.com)

french-style green beans, drained, kidney beans, rinsed and drained, chopped sweet onions, sweet pickle relish, chopped green pepper, white vinegar, sugar

ground beef, onions, chopped, celery, chopped, cream of tomato soup, undiluted, tomato paste, ketchup, green beans, drained, wax beans, drained, lima beans, drained, pork and beans, brown sugar , packed, prepared mustard

turkey, ground, onion, chopped, great northern beans, kidney beans, pinto beans, honey barbecue sauce, mustard, garlic powder, brown sugar

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla

green beans, trimmed (approx 1 handful per person ), scallions, white part trimmed, blanched, fresh parsley, chopped, chives (or other fresh herbs), lemon juice, fresh, dijon mustard, garlic clove, minced, olive oil, salt & pepper

ground beef, pork and beans, ketchup, water, onion soup mix, brown sugar , packed, ground mustard, molasses, white vinegar, garlic powder

cannalini beans, drained and rinsed, garlic cloves, a lemon , juice and zest, greek yogurt (low fat or fat free), cumin, cayenne pepper, fresh parsley, salt, pepper

heinz beans, potatoes, garlic, capsicum, red onion, zucchini, eggplant, vegetable stock, egg, egg white, oregano, fat-free ricotta cheese