Low Fat White Bean Dip Recipe

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Low Fat White Bean Dip
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Ingredients
9
Count
Nutrition
8
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 (15 oz) can of cannalini beans, drained and rinsed
  • 2 garlic cloves
  • 1/2 a lemon , juice and zest
  • 1 1/2 tsp cumin

Directions:

  1. Combine beans, yogurt, garlic, lemon juice and zest in food processor and mix until creamy.
  2. Add the remaining herbs and spices and mix for a few more minutes or until desired consistency.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.24 Kcal (34 kJ)
Calories from fat 1.3 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 0.25mg 0%
Sodium 3.3mg 0%
Potassium 32.04mg 1%
Total Carbs 1.27g 0%
Sugars 0.33g 1%
Dietary Fiber 0.26g 1%
Protein 0.72g 1%
Vitamin C 3.8mg 6%
Iron 0.5mg 3%
Calcium 14.4mg 1%
Amount Per 100 g
Calories 68.65 Kcal (287 kJ)
Calories from fat 10.84 Kcal
% Daily Value*
Total Fat 1.2g 0%
Cholesterol 2.06mg 0%
Sodium 27.52mg 0%
Potassium 267.02mg 1%
Total Carbs 10.62g 0%
Sugars 2.73g 1%
Dietary Fiber 2.18g 1%
Protein 6.03g 1%
Vitamin C 31.8mg 6%
Iron 3.8mg 3%
Calcium 119.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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