Beef and Bean OAMC Enchiladas Recipe

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Beef and Bean OAMC Enchiladas
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Ingredients
9
Count
Nutrition
383
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Cook ground been, onion and jalepeno.
  2. Drain.
  3. Add refried beans, tomato sauce and cumin.
  4. Simmer for 15 minutes.
  5. Microwave tortillas for 15 seconds to soften.
  6. Pour 1/2 cup enchilada sauce in the bottom of a 9x9 pan.
  7. Add filling to tortillas, roll up, place in pan seam side down and cover with remaining sauce.
  8. Freeze.
  9. To use: thaw overnight, sprinkle with cheese and bake at 350 for 30 to 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.42 Kcal (1605 kJ)
Calories from fat 177.47 Kcal
% Daily Value*
Total Fat 19.72g 30%
Cholesterol 68.34mg 23%
Sodium 478.35mg 20%
Potassium 369.11mg 8%
Total Carbs 27.94g 9%
Sugars 1.64g 7%
Dietary Fiber 2.13g 9%
Protein 23.51g 47%
Vitamin C 4.7mg 8%
Iron 3.4mg 19%
Calcium 172.8mg 17%
Amount Per 100 g
Calories 222.56 Kcal (932 kJ)
Calories from fat 103.01 Kcal
% Daily Value*
Total Fat 11.45g 30%
Cholesterol 39.67mg 23%
Sodium 277.67mg 20%
Potassium 214.26mg 8%
Total Carbs 16.22g 9%
Sugars 0.95g 7%
Dietary Fiber 1.24g 9%
Protein 13.65g 47%
Vitamin C 2.7mg 8%
Iron 1.9mg 19%
Calcium 100.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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