Low Fat Chicken Enchiladas - OAMC Recipe

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Low Fat Chicken Enchiladas - OAMC
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Ingredients
7
Count
Nutrition
227
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Mix first 5 ingredients and 1 cup of cheese together in a large bowl. Spoon into a 1 gallon freezer bag and lay flat to freeze.Freeze the tortillas separately for this easy dinner. Include recipe for quick and easy reference.
  2. To prepare: Thaw chicken mix and tortillas. Spoon a bit of the chicken mixture into each tortilla. Roll up and place side by side in a 9x13-inch baking pan. Pour remaining mixture over enchiladas and sprinkle with cheese. Bake covered 30 minutes at 350°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.37 Kcal (952 kJ)
Calories from fat 25.76 Kcal
% Daily Value*
Total Fat 2.86g 4%
Cholesterol 20.27mg 7%
Sodium 1915.43mg 80%
Potassium 415.16mg 9%
Total Carbs 22.87g 8%
Sugars 11.88g 48%
Dietary Fiber 0.1g 0%
Protein 29.22g 58%
Vitamin C 11.6mg 19%
Iron 0.2mg 1%
Calcium 839.5mg 84%
Amount Per 100 g
Calories 133.26 Kcal (558 kJ)
Calories from fat 15.1 Kcal
% Daily Value*
Total Fat 1.68g 4%
Cholesterol 11.88mg 7%
Sodium 1122.66mg 80%
Potassium 243.33mg 9%
Total Carbs 13.4g 8%
Sugars 6.96g 48%
Dietary Fiber 0.06g 0%
Protein 17.13g 58%
Vitamin C 6.8mg 19%
Iron 0.1mg 1%
Calcium 492mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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