Directions:
- For OAMC (Once A Month Cooking preparation), combine everything in bowl, then place in freezer bag.
- Place optional cheese in a smaller bag and insert in freezer bag.
- Squeeze out as much air as possible before sealing.
- Freeze until needed.
- When ready to serve, heat skillet to medium-high and saute with 2 T water for about 8-10 min until beans are are brightly colored and tender.
- Transfer to platter, sprinkle with cheese if desired.
- OR.
- Roast on baking sheet 475F until browned, about 10 minutes; add cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.24 Kcal (64 kJ) | ||
| Calories from fat | 11.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 0% | |
| Sodium | 100.61mg | 4% | |
| Potassium | 10.87mg | 0% | |
| Total Carbs | 0.49g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 159.78 Kcal (669 kJ) | ||
| Calories from fat | 123.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 2% | |
|---|---|---|---|
| Cholesterol | 8.54mg | 0% | |
| Sodium | 1054.5mg | 4% | |
| Potassium | 113.94mg | 0% | |
| Total Carbs | 5.12g | 0% | |
| Sugars | 2.21g | 1% | |
| Dietary Fiber | 1.28g | 0% | |
| Protein | 4.15g | 1% | |
| Vitamin C | 48mg | 8% | |
| Vitamin A | 1.1mg | 4% | |
| Iron | 20.1mg | 11% | |
| Calcium | 131.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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