Directions:
- Assemble refried beans, cheese and salsa on the tortilla.
- Wrap into a burrito and microwave it on high for 40 seconds or until it is fully heated.
- Serve with a salad if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.73 Kcal (849 kJ) | ||
| Calories from fat | 16.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Cholesterol | 6.39mg | 2% | |
| Sodium | 1672.25mg | 70% | |
| Potassium | 693.06mg | 15% | |
| Total Carbs | 28.23g | 9% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 6.85g | 27% | |
| Protein | 20.21g | 40% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 454mg | 45% | |
| Amount Per 100 g | |||
| Calories | 93.53 Kcal (392 kJ) | ||
| Calories from fat | 7.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 3% | |
|---|---|---|---|
| Cholesterol | 2.95mg | 2% | |
| Sodium | 771.54mg | 70% | |
| Potassium | 319.76mg | 15% | |
| Total Carbs | 13.02g | 9% | |
| Sugars | 3.91g | 34% | |
| Dietary Fiber | 3.16g | 27% | |
| Protein | 9.32g | 40% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 13% | |
| Calcium | 209.5mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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