Homecoming Beans OAMC Recipe

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Ingredients:

Serving

2 lbs ground beef
2 cups onions, chopped
1 cup celery, chopped
1 (10 3/4 oz) can cream of tomato soup, undiluted
1 (6 oz) can tomato paste
1/2 cup ketchup
1 (14 oz) can green beans, drained
1 (14 oz) can wax beans, drained
1 (14 oz) can lima beans, drained
2 (14 oz) cans pork and beans
1/2 cup brown sugar , packed
2 tbsp prepared mustard

Directions:

In large Dutch oven, brown beef over medium high heat, stirring to keep broken up. Drain excess fat.
Add onion and celery and cook until tender.
Stir in tomato soup, tomato paste, ketchup. Simmer 15 to 20 minutes.
Spoon into a large roasting pan.
Add green beans, wax beans, lima beans, pork and beans, brown sugar and mustard. Stir well. (Freeze in smaller containers now for baking at a later date.).
Bake, uncovered, at 350 degrees Fahrenheit for one hour, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3414.43 Kcal (14296 kJ)
Calories from fat	1752.05 Kcal
		% Daily Value*
Total Fat	194.67g	299%
Cholesterol	604.3mg	201%
Sodium	2009.7mg	84%
Potassium	4355.8mg	93%
Total Carbs	226.66g	76%
Sugars	133.64g	535%
Dietary Fiber	18.59g	74%
Protein	194.76g	390%
Vitamin C	70.5mg	118%
Iron	22.7mg	126%
Calcium	452.6mg	45%

Amount Per 100 g
Calories	191.31 Kcal (801 kJ)
Calories from fat	98.17 Kcal
		% Daily Value*
Total Fat	10.91g	299%
Cholesterol	33.86mg	201%
Sodium	112.6mg	84%
Potassium	244.05mg	93%
Total Carbs	12.7g	76%
Sugars	7.49g	535%
Dietary Fiber	1.04g	74%
Protein	10.91g	390%
Vitamin C	4mg	118%
Iron	1.3mg	126%
Calcium	25.4mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

83.7

Points
91

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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