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Low Fat Cheesy Bean Casserole (Vegetarian Too!) Recipe

Low Fat Cheesy Bean Casserole (Vegetarian Too!) Recipe

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Low Fat Cheesy Bean Casserole (Vegetarian Too!)

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

Directions:

PREHEAT oven 180°C.
In saucepan, cover diced potatoes with water and cook for 10 - 15minutes until soft; set aside.
In saucepan, heat stock and add diced onion and garlic, sautee 2 minutes.
ADD zucchini and capsicum and cook for an additional 5 minutes; remove from heat and add beans; set aside.
In 2 qt casserole dish, layer 1/2 potatoes, then 1/2 eggplant and 1/2 bean mixture; REPEAT process.
In bowl, mix ricotta and egg plus additional egg white; COMBINE WELL.
Top ricotta mixture in casserole dish.
BAKE covered for 30 minutes.
NOTE: May then need to uncover and place under griller for 5 - 10 minutes.
NOTE: Can use regular ricotta, I had spinach on hand.
NOTE: Can use fresh garlic diced or jar.
NOTE: Can use chicken stock.
NOTE: Can substitute white potato for sweet potato.
NOTE: Can add mushrooms too - is TOTALLY up to you!
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.86 Kcal (259 kJ)
Calories from fat	4.05 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Cholesterol	19.37mg	6%
Sodium	275.11mg	11%
Potassium	228.57mg	5%
Total Carbs	11.16g	4%
Sugars	3.76g	15%
Dietary Fiber	2.44g	10%
Protein	3.3g	7%
Vitamin C	3mg	5%
Vitamin A	0.3mg	9%
Iron	0.4mg	2%
Calcium	60mg	6%

Amount Per 100 g
Calories	58.23 Kcal (244 kJ)
Calories from fat	3.81 Kcal
		% Daily Value*
Total Fat	0.42g	1%
Cholesterol	18.23mg	6%
Sodium	258.95mg	11%
Potassium	215.14mg	5%
Total Carbs	10.51g	4%
Sugars	3.54g	15%
Dietary Fiber	2.3g	10%
Protein	3.11g	7%
Vitamin C	2.8mg	5%
Vitamin A	0.2mg	9%
Iron	0.4mg	2%
Calcium	56.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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