Fat-Free Bean Salad Recipe

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Ingredients:

Serving

2 cans (14-1/2 oz each) french-style green beans, drained
1 can (16 oz) kidney beans, rinsed and drained
2 cups chopped sweet onions
1 cup sweet pickle relish
1/2 cup chopped green pepper
1/4 cup white vinegar
1/3 cup sugar

Directions:

In a bowl, combine the green beans, kidney beans, onion, pickle relish and green pepper. In a small bowl, combine the vinegar and sugar; mix well. Pour over bean mixture; toss to coat evenly. Cover and refrigerate for at least 2 hours. Serve with a slotted spoon. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.68 Kcal (367 kJ)
Calories from fat	0.32 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	261.42mg	11%
Potassium	118.4mg	3%
Total Carbs	22.11g	7%
Sugars	17.09g	68%
Dietary Fiber	1.58g	6%
Protein	1.11g	2%
Vitamin C	11.6mg	19%
Iron	0.4mg	2%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	71.81 Kcal (301 kJ)
Calories from fat	0.26 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	214.1mg	11%
Potassium	96.97mg	3%
Total Carbs	18.1g	7%
Sugars	13.99g	68%
Dietary Fiber	1.29g	6%
Protein	0.91g	2%
Vitamin C	9.5mg	19%
Iron	0.4mg	2%
Calcium	15.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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