Directions:
- Steam green beans until just underdone. Plunge into cold water, cool and drain.
- Place scallions in the hot water to soften a couple minutes remove.
- Combine lemon juice, mustard, oil, parsley, chives, garlic, salt & pepper.
- Tie green beans with green part of scallion.
- Place in container, pour dressing over it.
- Freeze.
- To cook: Thaw in fridge overnight. Heat in microwave at 50%. Check every two minutes until heated throughout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.76 Kcal (367 kJ) | ||
| Calories from fat | 32.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Sodium | 34.04mg | 1% | |
| Potassium | 385.6mg | 8% | |
| Total Carbs | 12.69g | 4% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 1.8mg | 10% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.28 Kcal (202 kJ) | ||
| Calories from fat | 17.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 6% | |
|---|---|---|---|
| Sodium | 18.72mg | 1% | |
| Potassium | 212.13mg | 8% | |
| Total Carbs | 6.98g | 4% | |
| Sugars | 2.8g | 20% | |
| Dietary Fiber | 2.81g | 20% | |
| Protein | 1.94g | 7% | |
| Vitamin C | 14.9mg | 45% | |
| Iron | 1mg | 10% | |
| Calcium | 40.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ranch Dressing
Mayonnaise, Heavy cream, Chopped fresh parsley and 7 more.. -
Lemon Pasta Salad
Olive oil, Lemon juice, Dijon mustard and 10 more.. -
Lemon and Hot! Pasta Salad With Kidney or Cannellinni Beans
Olive oil, Lemon juice, Dijon mustard and 12 more.. -
Almond-Orange Chicken
Lemon juice, Dijon mustard, Garlic, minced, Olive oil and 13 more.. -
Almond Chicken
Lemon juice, Dijon mustard, Garlic cloves, minced and 14 more.. -
Two-Hearts Salad
Fresh lemon juice, Dijon mustard, Garlic clove, minced and 5 more.. -
Two Hearts Salad
Fresh lemon juice, Dijon mustard, Garlic, minced and 5 more.. -
Barbara's Kitchen Counter Vinaigrette
Fresh lemon juice, Dijon mustard, Garlic clove, grated and 2 more.. -
Three Pea Salad
Salt, Snow peas, trimmed, Snap peas, trimmed and 9 more.. -
Chimichurri Sauce
Coarsely chopped fresh flat-leaf parsley and 6 more.. -
Green Beans and Zucchini with Sauce Verte
Fresh basil leaves, Green onion, coarsely chopped and 11 more.. -
Green Beans And Zucchini With Sauce Verte
Sauce verte, Fresh basil leaves and 13 more.. -
Crab Cakes Chiarello
Progresso panko crispy bread crumbs and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
