86 fat with beans and feta Recipes

canned fava beans, garlic clove, chopped fresh parsley, fat free feta cheese, salt and pepper

tomatoes, canned artichokes quartered, cucumber, green beans, cooked and cooled, red onions, boiled eggs, quartered, smoked salmon cut into 1 inch strips, black kalamata olives, alouette feta or fat free feta crumbled cheese, basil, chopped, garlic, minced, olive oil, salt and pepper, to taste, white balsamic vinegar

black beans, rinsed,drained, chopped tomatoes, cooked rice, crumbled reduced fat feta cheese, celery, chopped, green onion, chopped, italian dressing, fresh cilantro or 2 tbsp parsley, chopped

uncooked bulgur, boiling water, leftover cooked green beans , cut into 1-inch pieces, crumbled reduced-fat feta cheese, chopped fresh parsley, chopped fresh mint, sliced red onion, grated lemon rind, fresh lemon juice, extra-virgin olive oil, salt, freshly ground black pepper, kalamata olives, pitted and finely chopped

boneless skinless chicken breast halves (6-oz. each), fresh lime juice, taco seasoning mix, sugar, flour tortillas (8-inch size), packaged coleslaw mix, green chili salsa, tomatoes, chopped, ripe olives, sliced, fat-free refried beans (i prefer black bean), feta cheese , crumbed (or cotija cheese), reduced-fat sour cream, fresh cilantro leaves, unsalted pumpking seeds, toasted (optional)

fresh green beans, fat-free italian salad dressing, feta cheese, chopped red onion, chopped fresh dill

boneless leg of lamb, marinated artichoke hearts, drained, kidney beans, rinsed and drained, frozen cut green beans, thawed, julienned sweet red pepper, chopped red onion, fat-free italian salad dressing, red wine vinegar, pepper, crumbled reduced-fat feta cheese , optional

millet, water, english cucumber, diced, reduced-fat feta cheese, diced finely (may use less if desired), white beans, drained, ground red chili pepper (or cayenne pepper), dried dill (i use more , cause i like it), salt and pepper

red wine vinegar, olive oil, dried oregano, ground black pepper, romaine lettuce , cut into 1 inch ribbons, carrot, shredded, cucumber, cut into 1/2 inch cubes, tomato, cut into 1/2 inch cubes, white beans, rinsed and drained, feta cheese, crumbled, kalamata olives, pitted, herbed croutons

torn romaine, navy beans, rinsed and drained, tomatoes, halved, crumbled reduced-fat feta cheese, sliced cucumber, red onion rings, halved, roasted sweet red peppers, chopped and patted dry, sliced ripe olives, drained, fat-free creamy caesar salad dressing

whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese

fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, balsamic vinegar, sugar, bottled minced garlic, dijon mustard, olive oil, salt, skinless, boneless chicken breast, black pepper, chopped red onion, yellow bell pepper, crumbled feta cheese, chickpeas (garbanzo beans), drained, prewashed baby spinach

low-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives

black beans, drained and rinsed, red bell peppers , cut into short thin strips, low-fat vinaigrette, fresh parsley, crumbled feta or 1/2-2/3 cup goat cheese

lebanese bread, mexican style beans, pineapple chunks, low-fat feta, parsley

black beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves

canola oil, purple onion, finely chopped, carrot, grated, chopped or grated purple cabbage, spinach leaves, chopped and stems removed, fresh cilantro, reduced sodium black beans, cumin, chili powder, whole wheat tortillas, low-fat sharp cheddar cheese, grated, feta cheese, crumbled, lowfat mozzarella cheese, grated, low-fat plain yogurt, salsa, avocado, chopped

uncooked rotini, diced plum tomato (about 4), chopped english cucumber, chopped fresh cilantro, black beans, rinsed and drained, fat-free balsamic vinaigrette, kosher salt, crumbled reduced-fat feta cheese