3 Way BBQ Baked Beans OAMC Recipe

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3 Way BBQ Baked Beans OAMC
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Ingredients
9
Count
Nutrition
423
Calories
Total time
21
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown meat and onion together.
  2. Mix in remaining ingredients.
  3. At this point you can:.
  4. -Cool completely and place in (2) large freezer bags and freeze:.
  5. -Place in a crock pot for several hours.
  6. -Put in a baking dish and bake at 350 for an hour and a half.
  7. If frozen, thaw and cook following step 2 or 3.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.29 Kcal (1772 kJ)
Calories from fat 39.35 Kcal
% Daily Value*
Total Fat 4.37g 7%
Cholesterol 28.81mg 10%
Sodium 287.52mg 12%
Potassium 1033.02mg 22%
Total Carbs 74.85g 25%
Sugars 36.1g 144%
Dietary Fiber 11.84g 47%
Protein 22.17g 44%
Vitamin C 7.2mg 12%
Iron 4mg 22%
Calcium 129.7mg 13%
Amount Per 100 g
Calories 183.24 Kcal (767 kJ)
Calories from fat 17.03 Kcal
% Daily Value*
Total Fat 1.89g 7%
Cholesterol 12.47mg 10%
Sodium 124.47mg 12%
Potassium 447.19mg 22%
Total Carbs 32.4g 25%
Sugars 15.63g 144%
Dietary Fiber 5.13g 47%
Protein 9.6g 44%
Vitamin C 3.1mg 12%
Iron 1.7mg 22%
Calcium 56.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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