Directions:
- Put all ingredients in pot over medium heat. cook until all ingredients are heated through.
- Optional-add spices like black pepper, hot sauce, cumin, and chili powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.2 Kcal (378 kJ) | ||
| Calories from fat | 14.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Sodium | 352.59mg | 15% | |
| Potassium | 385.87mg | 8% | |
| Total Carbs | 14.85g | 5% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 33.87 Kcal (142 kJ) | ||
| Calories from fat | 5.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 3% | |
|---|---|---|---|
| Sodium | 132.39mg | 15% | |
| Potassium | 144.88mg | 8% | |
| Total Carbs | 5.58g | 5% | |
| Sugars | 1.14g | 12% | |
| Dietary Fiber | 1.45g | 15% | |
| Protein | 1.82g | 10% | |
| Vitamin C | 3.4mg | 15% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 23.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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