54481 easy tofu meat free Recipes

tofu, sugar-free apricot preserves, red hot sauce, peanut oil, water

tofu, fat-free mayonnaise, poultry seasoning, pickle relish, turmeric, dill, mustard

shirataki noodles (tofu), fat free cream cheese, reduced-fat parmesan cheese, fat free sour cream, salt and pepper (to taste)

bean sprouts, soft tofu, drained and cut into 1/2-inch cubes, tuna, drained, watercress, chopped, tomatoes, cubed, japanese pickled radish (optional), chopped onion, garlic, thinly sliced, sesame oil, soy sauce

lasagna noodles, cooked &,drained, firm tofu, drained &,rinsed, shredded mozzarella cheese, ricotta cheese, spaghetti sauce, parsley (optional), salt, pepper

cornmeal, flour, breadcrumbs, lemon pepper, extra firm tofu, mayonnaise (vegan substitute), lemon juice, pickles, diced (or relish), onions, diced, salt and pepper

firm tofu, crumbled, chopped onion, chopped garlic, red bell pepper, chopped, chopped soy sausage, salt, turmeric, cayenne, ground red pepper (optional), red pepper flakes, olive oil

firm tofu, fat-free mayonnaise, pickle relish, poultry seasoning, dill, turmeric, mustard (optional)

beef , pork, chicken or turkey with or without bones., liquid smoke per lb of meat, salt and fresh ground pepper

firm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)

light extra firm tofu, fat free ricotta cheese, olive oil, oregano, basil, minced garlic, part-skim mozzarella cheese, parmesan cheese, no-boil lasagna noodles, spaghetti sauce, part-skim mozzarella cheese

tofu , water squeezed out, and crumbled, taco seasoning mix, oil, water, taco shells, grated cheese, chopped tomato, shredded lettuce, diced onion, sour cream, sliced ripe olives

extra firm tofu , water packed, soy sauce, sesame oil, red curry paste (or more if you like spicy )

tofu, drained, spaghetti sauce, mozzarella cheese, grated, parmesan cheese, grated

whipping cream, soft silken tofu, drained, granulated sugar, vanilla

firm silken tofu, buttermilk, ketchup, sweet pickle relish, dijon mustard, freshly squeezed lemon juice, kosher salt, freshly ground black pepper

fat-free cool whip, fat-free chocolate flavor instant pudding and pie mix, nonfat milk, rum (optional)