9 easy vegan and free Recipes

  • Easy Vegan Bean Spread
    white onions or 1/2 medium yellow onion, minced, olive oil and
    15 More
    white onions or 1/2 medium yellow onion, minced, olive oil, garlic clove, minced, celery (with leaves, minced ), diced green bell pepper (or 1/2 jalapeno, diced for spicier version), tomato paste (i use ketchup or even bbq sauce), italian seasoning (salt-free ) or 1/2 tsp taco seasoning (salt-free), beans, of your choice cooked and mashed, white vinegar , to taste, salt, fresh ground pepper, fresh parsley, shoyu, fresh lemon juice, cumin, cilantro leaf, cayenne
    15 min, 17 ingredients
  • Easy Veggie Burrito for one (Vegan)
    water, chopped onion, chopped green bell pepper and
    7 More
    water, chopped onion, chopped green bell pepper, garlic powder (you may use fresh garlic if you like; all i have is the powder!), chopped tomato, dried basil, oregano, vegetarian refried beans, whole wheat flour tortilla (i use 95% fat-free), salsa (optional)
    15 min, 10 ingredients
  • Easy Tofu No-Meat Balls (Vegan and Gluten-Free) Easy Tofu No-Meat Balls (Vegan and Gluten-Free)
    firm tofu, drained , blotted, and mashed and
    8 More
    firm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)
    20 min, 9 ingredients
  • Easy Vegetable-Herb Rice Easy Vegetable-Herb Rice
    sliced carrot, basmati rice (or other fine quality rice) and
    8 More
    sliced carrot, basmati rice (or other fine quality rice), dill weed, chopped fresh parsley, chopped onion, water, salt, black pepper, non-stick olive oil flavored cooking spray (or 1 tsp. olive oil, spread in pan with paper towel), fat-free margarine (or vegan margarine) (optional)
    35 min, 10 ingredients
  • Three Ingredient Peanut Butter Chocolate Fudge (Vegan and Easy!) Three Ingredient Peanut Butter Chocolate Fudge (Vegan and Easy!)
    dark chocolate (dairy free if vegan), smooth peanut butter and
    1 More
    dark chocolate (dairy free if vegan), smooth peanut butter, agave nectar or 3/4 cup maple syrup
    10 min, 3 ingredients
  • Easy, Whole Food, Oil Free, Vegan Pancakes Easy, Whole Food, Oil Free, Vegan Pancakes
    flour, soymilk (unsweetened ), baking powder, bananas
    20 min, 4 ingredients
  • Easy Poppy Millet Sidedish (Vegan & Gluten-Free) Easy Poppy Millet Sidedish (Vegan & Gluten-Free)
    water, olive oil, salt, poppy seeds, dried marjoram and
    1 More
    water, olive oil, salt, poppy seeds, dried marjoram, millet
    45 min, 6 ingredients




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