9 easy vegan and free Recipes
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white onions or 1/2 medium yellow onion, minced, olive oil and15 Morewhite onions or 1/2 medium yellow onion, minced, olive oil, garlic clove, minced, celery (with leaves, minced ), diced green bell pepper (or 1/2 jalapeno, diced for spicier version), tomato paste (i use ketchup or even bbq sauce), italian seasoning (salt-free ) or 1/2 tsp taco seasoning (salt-free), beans, of your choice cooked and mashed, white vinegar , to taste, salt, fresh ground pepper, fresh parsley, shoyu, fresh lemon juice, cumin, cilantro leaf, cayenne15 min, 17 ingredients
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water, chopped onion, chopped green bell pepper and7 Morewater, chopped onion, chopped green bell pepper, garlic powder (you may use fresh garlic if you like; all i have is the powder!), chopped tomato, dried basil, oregano, vegetarian refried beans, whole wheat flour tortilla (i use 95% fat-free), salsa (optional)15 min, 10 ingredients
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Easy Tofu No-Meat Balls (Vegan and Gluten-Free)firm tofu, drained , blotted, and mashed and8 Morefirm tofu, drained , blotted, and mashed, quick oats, uncooked (make gluten free by changing to cooked rice or rice flakes or crushed corn flakes), braggs liquid aminos or 2 tbsp soy sauce, fresh parsley, minced, onion powder, garlic powder, cornstarch, nutritional yeast, sesame oil (or any oil for frying)20 min, 9 ingredients
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Easy Vegetable-Herb Ricesliced carrot, basmati rice (or other fine quality rice) and8 Moresliced carrot, basmati rice (or other fine quality rice), dill weed, chopped fresh parsley, chopped onion, water, salt, black pepper, non-stick olive oil flavored cooking spray (or 1 tsp. olive oil, spread in pan with paper towel), fat-free margarine (or vegan margarine) (optional)35 min, 10 ingredients
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Three Ingredient Peanut Butter Chocolate Fudge (Vegan and Easy!)dark chocolate (dairy free if vegan), smooth peanut butter and1 Moredark chocolate (dairy free if vegan), smooth peanut butter, agave nectar or 3/4 cup maple syrup10 min, 3 ingredients
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Easy, Whole Food, Oil Free, Vegan Pancakesflour, soymilk (unsweetened ), baking powder, bananas20 min, 4 ingredients
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Easy Poppy Millet Sidedish (Vegan & Gluten-Free)water, olive oil, salt, poppy seeds, dried marjoram and1 Morewater, olive oil, salt, poppy seeds, dried marjoram, millet45 min, 6 ingredients
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