Super-Easy Tofu Parmesan Recipe

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Super-Easy Tofu Parmesan
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Ingredients
4
Count
Nutrition
195
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Pour a cup of spaghetti sauce in the bottom of an oiled casserole.
  2. Slice drained tofu, fry in a bit of oil if you have time, and lay the slices on top of the sauce.
  3. Cover with more spaghetti sauce.
  4. Sprinkle with the cheeses.
  5. Bake at 350 degrees for about half an hour, until cheeses are lightly browned.
  6. Let stand a few minutes, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.77 Kcal (815 kJ)
Calories from fat 107.23 Kcal
% Daily Value*
Total Fat 11.91g 18%
Cholesterol 11.01mg 4%
Sodium 286.15mg 12%
Potassium 106.17mg 2%
Total Carbs 6.52g 2%
Sugars 1.83g 7%
Dietary Fiber 2.36g 9%
Protein 17.46g 35%
Vitamin C 0.2mg 0%
Iron 2.5mg 14%
Calcium 450mg 45%
Amount Per 100 g
Calories 246.11 Kcal (1030 kJ)
Calories from fat 135.49 Kcal
% Daily Value*
Total Fat 15.05g 18%
Cholesterol 13.91mg 4%
Sodium 361.57mg 12%
Potassium 134.15mg 2%
Total Carbs 8.24g 2%
Sugars 2.31g 7%
Dietary Fiber 2.98g 9%
Protein 22.06g 35%
Vitamin C 0.3mg 0%
Iron 3.2mg 14%
Calcium 568.6mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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