Easy Tofu Lasagna Recipe

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Easy Tofu Lasagna
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Ingredients
8
Count
Nutrition
129
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a large bowl crumble in the drained and rinsed Hard Tofu.
  3. Add 12 oz of the Shredded Mozzarella, Ricotta Cheese, and spices (also, try portabello mushrooms, cooked diced chicken, spinach, broccoli, etc for added flavor).
  4. Fold together everything in the bowl with a large spoon- Set aside.
  5. In a 9 x 13 pan, spoon a layer of spaghetti sauce (using a flavored sauce- like mushroom- would save you from adding mushrooms separately).
  6. Then add a layer of lasagne noodles (Because the noodles are usually not long enough for this pan, I usually rip one noodle in half to use vertically and then 3 horizontally, like an elongated E ).
  7. Spoon on a layer of filling, then a layer of sauce, then a layer of noodles (this time a backwards E ).
  8. Continue layering like this until you run out of ingredients (even throwing some extra filling or sauce on top is fine).
  9. Top with remaining 4 oz mozzarella and some parsley.
  10. Cook for 45 min to 1 hr, or until hot and bubbly.
  11. Cut in squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.57 Kcal (538 kJ)
Calories from fat 46.78 Kcal
% Daily Value*
Total Fat 5.2g 8%
Cholesterol 26.72mg 9%
Sodium 332.33mg 14%
Potassium 93.74mg 2%
Total Carbs 3.8g 1%
Sugars 0.61g 2%
Dietary Fiber 0.9g 4%
Protein 16.92g 34%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 449.8mg 45%
Amount Per 100 g
Calories 151.17 Kcal (633 kJ)
Calories from fat 55 Kcal
% Daily Value*
Total Fat 6.11g 8%
Cholesterol 31.42mg 9%
Sodium 390.75mg 14%
Potassium 110.22mg 2%
Total Carbs 4.47g 1%
Sugars 0.72g 2%
Dietary Fiber 1.06g 4%
Protein 19.89g 34%
Vitamin C 0.4mg 1%
Iron 0.1mg 1%
Calcium 528.9mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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