Directions:
- Season meat with salt and pepper
- Place in slow cooker sprayed with no stick spray.
- Pour over liquid smoke.
- Cook on low until meat is done, depending on type of meat and size, this should take 4-6 hours.
- Shred or pull apart meat and serve in a variety of ways. As is on hard rolls, with BBQ sauce if you've smoked ribs, add chicken or turkey to rice, burritos, etc., or use to make a cold smoky chicken salad. See Photo
- *also, the liquid produced is a nice smoky stock for soups or to use in place of water for cooking rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.83 Kcal (16 kJ) | ||
| Calories from fat | 1.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 1% | |
| Sodium | 2.43mg | 0% | |
| Potassium | 9.97mg | 0% | |
| Total Carbs | 0g | 0% | |
| Protein | 0.59g | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 0.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 136.96 Kcal (573 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 0% | |
|---|---|---|---|
| Cholesterol | 68.96mg | 1% | |
| Sodium | 86.85mg | 0% | |
| Potassium | 356.23mg | 0% | |
| Total Carbs | 0g | 0% | |
| Protein | 20.99g | 1% | |
| Iron | 2mg | 0% | |
| Calcium | 18mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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