Directions:
- Open the bag of tofu noodles and drain, then rinse them thoroughly.
- Microwave for one minute, then dry well. Add the cream cheese, Parmesan and sour cream. Mix well.
- Return to the microwave for one more minute, then mix again. Add salt and pepper and eat!
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.69 Kcal (229 kJ) | ||
| Calories from fat | 11.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 7.61mg | 3% | |
| Sodium | 312.97mg | 13% | |
| Potassium | 109.4mg | 2% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 10mg | 55% | |
| Calcium | 193.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 76.3 Kcal (319 kJ) | ||
| Calories from fat | 16.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 2% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 3% | |
| Sodium | 436.64mg | 13% | |
| Potassium | 152.63mg | 2% | |
| Total Carbs | 6.14g | 1% | |
| Sugars | 2.51g | 7% | |
| Dietary Fiber | 0.79g | 2% | |
| Protein | 9.53g | 14% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 13.9mg | 55% | |
| Calcium | 269.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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