Tofu egg Salad Recipe

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Tofu egg Salad
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Ingredients
7
Count
Nutrition
20
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 (15 oz) package tofu
  • 1 1/2 tbsp poultry seasoning
  • 1/2 tsp turmeric
  • 1/2 tsp dill
  • 1 tsp mustard

Directions:

  1. Smash Tofu with a fork.
  2. Add all of the ingredients together and mix to combine.
  3. It tastes best when refrigerated over night to let the flavors mix.
  4. Serve on toasted bread with lettuce and pickles, it makes a WONDERFUL sandwich!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.41 Kcal (85 kJ)
Calories from fat 7.95 Kcal
% Daily Value*
Total Fat 0.88g 1%
Cholesterol 0.48mg 0%
Sodium 76.12mg 3%
Potassium 16.99mg 0%
Total Carbs 2.93g 1%
Sugars 1.63g 7%
Dietary Fiber 0.39g 2%
Protein 0.64g 1%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 20mg 2%
Amount Per 100 g
Calories 154.18 Kcal (646 kJ)
Calories from fat 60.05 Kcal
% Daily Value*
Total Fat 6.67g 1%
Cholesterol 3.63mg 0%
Sodium 575.01mg 3%
Potassium 128.35mg 0%
Total Carbs 22.11g 1%
Sugars 12.28g 7%
Dietary Fiber 2.94g 2%
Protein 4.84g 1%
Vitamin C 1.3mg 0%
Iron 3.8mg 3%
Calcium 151.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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