Directions:
- For best results, press tofu and freeze overnight. Cut into 1/2 inch thick slices.
- Mix cornmeal, flour, bread crumbs, and your seasoning thoroughly in a bowl for breading.
- Coat tofu slices in breading, and fry in 1/4 inch of oil in a pan for about 5 minutes on each side.
- Remove from pan and drain on paper towel.
- Make tartar sauce by mixing mayo, pickle, and onion well in a small bowl. Add lemon juice, salt, and pepper to taste.
- Serve on a bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.06 Kcal (2115 kJ) | ||
| Calories from fat | 338.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.6g | 58% | |
|---|---|---|---|
| Cholesterol | 15.4mg | 5% | |
| Sodium | 589.21mg | 25% | |
| Potassium | 227.55mg | 5% | |
| Total Carbs | 30.54g | 10% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 14.77g | 30% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.7mg | 20% | |
| Calcium | 246.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 238.4 Kcal (998 kJ) | ||
| Calories from fat | 159.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 58% | |
|---|---|---|---|
| Cholesterol | 7.27mg | 5% | |
| Sodium | 278.11mg | 25% | |
| Potassium | 107.41mg | 5% | |
| Total Carbs | 14.42g | 10% | |
| Sugars | 1.68g | 14% | |
| Dietary Fiber | 1.22g | 10% | |
| Protein | 6.97g | 30% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.7mg | 20% | |
| Calcium | 116.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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