Easy Tofu Tacos Recipe

Posted by
Rate It!
Easy Tofu Tacos
Add your photo!
Ingredients
11
Count
Nutrition
314
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oil in large skillet.
  2. Brown crumbled tofu in the oil for 5 minutes.
  3. Add 2 cups water and the package of taco seasoning mix.
  4. Simmer uncovered for 15 minutes on low, stirring occasionally.
  5. Spoon into taco shells.
  6. Garnish with cheese, tomatoes, lettuce, onions, or olives as desired.
  7. Optional, For a meatier texture, I like to first freeze the tofu then defrost it.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314 Kcal (1315 kJ)
Calories from fat 205.98 Kcal
% Daily Value*
Total Fat 22.89g 35%
Cholesterol 34.05mg 11%
Sodium 581.45mg 24%
Potassium 297.25mg 6%
Total Carbs 14.56g 5%
Sugars 2.83g 11%
Dietary Fiber 2.56g 10%
Protein 13.88g 28%
Vitamin C 8.7mg 15%
Iron 1.5mg 8%
Calcium 397.7mg 40%
Amount Per 100 g
Calories 106.05 Kcal (444 kJ)
Calories from fat 69.56 Kcal
% Daily Value*
Total Fat 7.73g 35%
Cholesterol 11.5mg 11%
Sodium 196.37mg 24%
Potassium 100.39mg 6%
Total Carbs 4.92g 5%
Sugars 0.95g 11%
Dietary Fiber 0.86g 10%
Protein 4.69g 28%
Vitamin C 2.9mg 15%
Iron 0.5mg 8%
Calcium 134.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top