Directions:
- Grease a small skillet with 1/2 tablespoon olive oil and add to the oil the chopped soy sausage, onion and garlic.
- Cook until browned.
- In a second skillet, add the remainder of the oil and add the crumbled tofu, salt, pepper, and spices.
- Cook for a couple of minutes and then add the contents of the first skillet to the second.
- Cook together for about 5 minutes.
- Note: If it seems too dry, you can add a little bit of soy sauce to moisten.
- Serve hot.
- Note: If you are more vegetable loving then i, you could add other vegetables to the above recipe (mushrooms, broccoli, spinach, etc.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1460.48 Kcal (6115 kJ) | ||
| Calories from fat | 483.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.71g | 83% | |
|---|---|---|---|
| Sodium | 26.57mg | 1% | |
| Potassium | 715.51mg | 15% | |
| Total Carbs | 213.18g | 71% | |
| Sugars | 65.05g | 260% | |
| Dietary Fiber | 8.53g | 34% | |
| Protein | 41.06g | 82% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 10.6mg | 59% | |
| Calcium | 443.2mg | 44% | |
| Amount Per 100 g | |||
| Calories | 1389.83 Kcal (5819 kJ) | ||
| Calories from fat | 460 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.11g | 83% | |
|---|---|---|---|
| Sodium | 25.28mg | 1% | |
| Potassium | 680.89mg | 15% | |
| Total Carbs | 202.87g | 71% | |
| Sugars | 61.91g | 260% | |
| Dietary Fiber | 8.12g | 34% | |
| Protein | 39.07g | 82% | |
| Vitamin C | 16.9mg | 30% | |
| Vitamin A | 2.3mg | 79% | |
| Iron | 10.1mg | 59% | |
| Calcium | 421.7mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tofu Scramble with Hollandaise Sauce
Firm tofu, mashed with a potato masher and drained of liq... and 16 more.. -
Moroccan Greens
Olive oil, Onion, finely chopped, Garlic cloves, crushed and 15 more.. -
Spicy Tilapia With Mushrooms and Zucchini
Olive oil, Chopped onion, Garlic clove, minced and 9 more.. -
Patatas Bravas
Olive oil, Onion, chopped, Garlic cloves, chopped and 10 more.. -
Creole Okra
Olive oil, Onion, chopped, Garlic, minced and 7 more.. -
Chickpea Soup II
Olive oil, Onion, chopped, Garlic, minced and 9 more.. -
Chicken Chili ***
Olive oil, Onion, chopped, Garlic, pressed and 10 more.. -
Squash Creole
Olive oil, Onion, finely chopped, Garlic, minced and 8 more.. -
Lamb Feta Peppers
Olive oil, Onion, chopped, Garlic, minced and 12 more.. -
Spaghetti
Olive oil, Chopped onion (1/2 onion), Garlic and 10 more.. -
Vegetable Rice
Olive oil, Onion, chopped, Garlic clove, minced and 7 more.. -
Picadillo Stuffed Bell Peppers
Bell peppers, preferably red and yellow and 13 more..
Also Try
-
-
-
-
-
-
-
-
Scrambled Eggs With Cheddar on Toast
Eggs, Salt and pepper, Mixed italian herbs (optional) and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
