206726 carib sweet potato black stew Recipes

sweet potatoes, peeled and diced, sweet onion, small diced, red bell pepper, seeded and diced, organic black beans, rinsed and drained, organic fire roasted diced tomatoes, drained, organic veggie broth, garlic cloves, minced, chili powder, cumin, paprika, cayenne, sea salt, lime (for splash of juice at the end)

sweet potato, diced into 1-inch cubes, canned black beans, onion, diced, corn, green chilies, coriander, cumin, chili powder, garlic cloves, green enchilada sauce, flour tortillas

sweet potatoes, black beans, rinsed, tomatoes, diced, extra virgin olive oil, ground cumin, ground coriander, salt, reduced-fat sour cream, fresh cilantro, chopped

sweet potato, black beans, garlic clove, onion, corn, cumin, hot pepper flakes, shredded cheese , to taste, salt and pepper

sweet potatoes, black beans rinsed, tomato diced, extra-virgin olive oil, ground cumin, ground coriander, salt, reduced-fat sour cream, fresh cilantro chopped

sweet potatoes, black beans, cumin, garlic powder, flour tortillas, colby-monterey jack cheese

pork loin, cubed, dijon mustard, all-purpose flour, brown sugar, garlic cloves, whole, olive oil, chicken broth, onion, cubed, sweet potato, cubed, kosher salt (to taste), black pepper (to taste)

cubed peeled sweet potatoes, water, boneless skinless chicken breasts, cut into 1/2-inch cubes, canola oil, shredded cabbage, chicken broth, black-eyed peas, rinsed and drained, diced tomatoes with onions, undrained, sliced celery, tomato juice, pepper, salt

vegetable broth, sweet potatoes, cubed, dried lentils, carrots, onion, garlic cloves, cumin, ground, cayenne, ginger, ground, cilantro, minced

chicken breast, boneless skinless, cubed 1-inch, chicken broth, sweet potatoes, cubed 3/4-inch, green bell pepper, sliced, chili powder, garlic powder, cornstarch, cold water, salt and pepper

boneless pork, trimmed and cut into 1-inch cubes, dijon mustard, king arthur unbleached all-purpose flour, brown sugar, canola oil, garlic cloves, minced, chicken broth, onions, quartered, sweet potatoes, peeled and cubed, salt, pepper, minced fresh parsley

vegetable broth, sweet potatoes, peeled and cubed (about 3 cups), dried lentils, rinsed, carrots, cut into chunks, onion, chopped, garlic cloves, minced, ground cumin, ground ginger, cayenne pepper, minced fresh cilantro, salt

pork chop suey meat, dijon mustard, king arthur unbleached all-purpose flour, brown sugar, garlic clove, minced, canola oil, chicken broth, onion, quartered, sweet potato, peeled and cubed, salt, pepper, minced fresh parsley

pork chop suey meat, dijon mustard, king arthur unbleached all-purpose flour, brown sugar, canola oil, garlic clove, minced, reduced-sodium chicken broth, onion, quartered, sweet potato, peeled and cubed, salt, pepper, minced fresh parsley

sweet potatoes, black beans, rinsed, tomatoes, diced, onion, finely diced, extra-virgin olive oil, ground cumin, ground coriander, salt, reduced-fat sour cream, chopped fresh cilantro

sweet potatoes (about 1 lb), frozen cut green beans, black beans, rinsed and drained, vegetable broth, onion, sliced, jamaican jerk spice, dried thyme, salt, ground cinnamon, almonds (best if toasted ), hot pepper sauce (optional)

sweet potatoes, peeled and cut into 1 inch pieces, frozen cut green beans, black beans, rinsed and drained, vegetable broth, onion, sliced, caribbean jerk seasoning, dried thyme, salt, ground cinnamon, hot sauce (to taste)

red onions, thinly sliced, sugar, fresh sweet potatoes, baked and cut into chunks or 2 (15oz.) cans sweet potatoes, drained and cut into chunks, ground cumin, black beans, drained, flour tortillas, light margarine, melted