Directions:
- Bake the sweet potatoes in a 400 degree oven for about 45 minutes to an hour (until soft).
- Allow sweet potatoes to cool thouroughly.
- Shred the cheese and set aside.
- Skin the sweet potatoes and mash together with the black beans, cumin and garlic powder.
- Spread approximately 3/4 cup of potato/bean mixture onto a flour tortilla.
- Cover mixture with cheese and place another tortilla on top.
- Repeat until all mixture is used.
- Place quesadillas on greased cookie sheets.
- Bake in a 350 degree oven until cheese has melted and tortilla is crispy (about 10-15 minutes).
- Serve with salsa or your favorite condiment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 959.33 Kcal (4017 kJ) | ||
| Calories from fat | 383.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.59g | 66% | |
|---|---|---|---|
| Cholesterol | 100.93mg | 34% | |
| Sodium | 1224.07mg | 51% | |
| Potassium | 1133.76mg | 24% | |
| Total Carbs | 105.15g | 35% | |
| Sugars | 9.31g | 37% | |
| Dietary Fiber | 11.13g | 45% | |
| Protein | 43.1g | 86% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 6.1mg | 34% | |
| Calcium | 933.2mg | 93% | |
| Amount Per 100 g | |||
| Calories | 219.25 Kcal (918 kJ) | ||
| Calories from fat | 87.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 66% | |
|---|---|---|---|
| Cholesterol | 23.07mg | 34% | |
| Sodium | 279.75mg | 51% | |
| Potassium | 259.12mg | 24% | |
| Total Carbs | 24.03g | 35% | |
| Sugars | 2.13g | 37% | |
| Dietary Fiber | 2.54g | 45% | |
| Protein | 9.85g | 86% | |
| Vitamin C | 1.1mg | 8% | |
| Vitamin A | 0.8mg | 113% | |
| Iron | 1.4mg | 34% | |
| Calcium | 213.3mg | 93% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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