Caribbean Sweet Potato & Bean Stew Recipe

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Ingredients:

Serving

2 medium sweet potatoes (about 1 lb)
2 cups frozen cut green beans
1 (15 oz) can black beans, rinsed and drained
1 (14 oz) can vegetable broth
1 small onion, sliced
2 tsp jamaican jerk spice
1/2 tsp dried thyme
1/4 tsp salt
1/4 tsp ground cinnamon
1/4 cup slivered almonds (best if toasted )
hot pepper sauce (optional)

Directions:

If cooking in the slow cooker- combine all ingredients, except for almonds, in the slow cooker. Cover; cook on low for 5 to 6 hours or high 2-3 hours until vegetables are tender.
Then adjust seasonings and serve with almonds and hot pepper sauce if desired.
To toast almonds spread in a single layer on a baking sheet and toast at 350 degrees for 8-10 minutes.
To cook on the stove, if you add any meats, cook those first, then add all ingredients to a large pot, bring up to a boil, then reduce heat and cover, simmer for 1-2 hours or until vegetables are tender.
Use same directions for seasonings and hot sauce, but you can also toast your almonds in the microwave for 20-30 seconds in a bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.64 Kcal (576 kJ)
Calories from fat	30.16 Kcal
		% Daily Value*
Total Fat	3.35g	5%
Cholesterol	0.05mg	0%
Sodium	165.16mg	7%
Potassium	461.77mg	10%
Total Carbs	23.6g	8%
Sugars	4.43g	18%
Dietary Fiber	5.35g	21%
Protein	4.49g	9%
Vitamin C	4.3mg	7%
Vitamin A	0.8mg	25%
Iron	1.8mg	10%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	92.89 Kcal (389 kJ)
Calories from fat	20.35 Kcal
		% Daily Value*
Total Fat	2.26g	5%
Cholesterol	0.03mg	0%
Sodium	111.45mg	7%
Potassium	311.62mg	10%
Total Carbs	15.93g	8%
Sugars	2.99g	18%
Dietary Fiber	3.61g	21%
Protein	3.03g	9%
Vitamin C	2.9mg	7%
Vitamin A	0.5mg	25%
Iron	1.2mg	10%
Calcium	45.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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