Directions:
- Preheat oven to 350.
- Steam bake the sweet potatoes for an hour. Let cool before peeling and cutting. Cut them into bite size chunks and add them to a mixing bowl.
- To the sweet potatoes, add the drained and rinsed black beans, corn, and salsa. Gently combine.
- Spoon the sweet potato mixture into the tortillas, roll and place seam side down in the baking dish. Repeat for all the tortillas. Add the shredded cheese over the sauce.
- Bake at 350 for 25 minutes, or until cheese has melted and sauce is bubbly.
- Let cool slightly before serving.
- Serve Sweet Potato Black Bean Enchiladas with veggie or fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.93 Kcal (2060 kJ) | ||
| Calories from fat | 62.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 14.39mg | 5% | |
| Sodium | 370.53mg | 15% | |
| Potassium | 1736.31mg | 37% | |
| Total Carbs | 77.99g | 26% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 18.35g | 73% | |
| Protein | 31.29g | 63% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.5mg | 36% | |
| Calcium | 399mg | 40% | |
| Amount Per 100 g | |||
| Calories | 225.62 Kcal (945 kJ) | ||
| Calories from fat | 28.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 11% | |
|---|---|---|---|
| Cholesterol | 6.6mg | 5% | |
| Sodium | 169.94mg | 15% | |
| Potassium | 796.35mg | 37% | |
| Total Carbs | 35.77g | 26% | |
| Sugars | 2.63g | 23% | |
| Dietary Fiber | 8.41g | 73% | |
| Protein | 14.35g | 63% | |
| Vitamin C | 2.7mg | 10% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 3mg | 36% | |
| Calcium | 183mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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